Activities · 2021
all · cycling · running · swimming · walking · gym · bouldering · rowing · yoga · ride · stats · weigh-ins
December
- 🚴♂️ ⏰01:03:01 📏30km 🛫177m ❤️🔥125bpm 🪫140W 🧁504Kcal
- 🚴♂️ ⏰01:14:40 📏40.39km 🛫62m ❤️🔥116bpm 🪫118W 🧁535Kcal
- 🚴♂️ ⏰01:18:16 📏45.68km 🛫233m ❤️🔥130bpm 🪫140W 🧁642Kcal
- 🏃♂️ ⏰00:55:37 📏9.6km ⏱️5:47/km 🛫28m ❤️🔥161bpm 🧁1,025Kcal
- 🚴♂️ ⏰01:00:19 📏35.36km 🛫174m ❤️🔥129bpm 🪫140W 🧁497Kcal
- 🚴♂️ ⏰01:10:17 📏37.96km 🛫57m ❤️🔥143bpm 🪫146W 🧁591Kcal
- 🏃♂️ ⏰01:20:38 📏13.5km ⏱️5:58/km 🛫78m ❤️🔥165bpm 🧁1,554Kcal
- 🚴♂️ ⏰00:57:15 📏29.69km 🛫111m ❤️🔥135bpm 🪫168W 🧁550Kcal
- 🏃♂️ ⏰00:27:09 📏5.08km ⏱️5:20/km 🛫7m ❤️🔥168bpm 🧁579Kcal
- 🏃♂️ ⏰00:03:11 📏0.57km ⏱️5:32/km ❤️🔥147bpm 🧁51Kcal
- 🏃♂️ ⏰00:03:03 📏0.48km ⏱️6:18/km 🛫21m ❤️🔥155bpm 🧁56Kcal
- 🚴♂️ ⏰01:03:06 📏30.55km 🛫120m ❤️🔥129bpm 🪫133W 🧁479Kcal
- 🚴♂️ ⏰01:03:06 📏34.11km 🛫133m ❤️🔥155bpm 🪫178W 🧁642Kcal
- 🚴♂️ ⏰00:24:01 📏12.82km 🛫23m ❤️🔥137bpm 🪫166W 🧁228Kcal
- 🏃♂️ ⏰00:30:35 📏5.08km ⏱️6:00/km 🛫50m ❤️🔥160bpm 🧁573Kcal
- 🏃♂️ ⏰01:01:08 📏10.54km ⏱️5:48/km 🛫42m ❤️🔥166bpm 🧁1,199Kcal
- 🚴♂️ ⏰01:31:47 📏58.75km 🛫309m ❤️🔥131bpm 🪫139W 🧁733Kcal
- 🚴♂️ ⏰01:29:55 📏33.56km 🛫240m ❤️🔥131bpm 🪫123W 🧁649Kcal
- 🚴♂️ ⏰00:15:35 📏8.4km 🛫93m ❤️🔥150bpm 🪫193W 🧁218Kcal
- 🏃♂️ ⏰00:26:48 📏5.04km ⏱️5:18/km 🛫7m ❤️🔥176bpm 🧁635Kcal
- 🏃♂️ ⏰00:19:41 📏3.32km ⏱️5:56/km 🛫21m ❤️🔥160bpm 🧁369Kcal
- 🚴♂️ ⏰01:06:50 📏33.37km 🛫320m ❤️🔥167bpm 🪫190W 🧁758Kcal
- 🚴♂️ ⏰00:37:34 📏14.72km 🛫215m ❤️🔥140bpm 🪫141W 🧁303Kcal
- 🚴♂️ ⏰00:11:53 📏4.44km 🛫53m ❤️🔥121bpm 🪫120W 🧁90Kcal
- 🚴♂️ ⏰01:30:20 📏37.36km 🛫540m ❤️🔥143bpm 🪫145W 🧁749Kcal
- 🚴♂️ ⏰02:17:15 📏70.01km 🛫714m ❤️🔥153bpm 🪫155W 🧁1,226Kcal
- 🚴♂️ ⏰00:39:16 📏15.29km 🛫260m ❤️🔥134bpm 🪫145W 🧁326Kcal
- 🚴♂️ ⏰00:25:00 📏12.88km 🛫156m ❤️🔥140bpm 🪫158W 🧁225Kcal
- 🚴♂️ ⏰00:35:25 📏18.7km 🛫94m ❤️🔥136bpm 🪫152W 🧁308Kcal
- 🚴♂️ ⏰01:18:19 📏33.78km 🛫488m ❤️🔥148bpm 🪫165W 🧁740Kcal
- 🚴♂️ ⏰00:54:36 📏25.22km 🛫55m ❤️🔥139bpm 🪫143W 🧁465Kcal
- 🚴♂️ ⏰01:30:16 📏44.93km 🛫419m ❤️🔥147bpm 🪫153W 🧁790Kcal
- 🚴♂️ ⏰00:47:10 📏25.34km 🛫146m ❤️🔥151bpm 🪫156W 🧁434Kcal
- 🚴♂️ ⏰03:13:13 📏105.11km 🛫529m ❤️🔥149bpm 🪫143W 🧁1,599Kcal
- 🚴♂️ ⏰00:30:09 📏13.78km 🛫42m 🪫104W 🧁184Kcal
- 🚴♂️ ⏰00:17:36 📏9.74km 🛫42m 🪫165W 🧁176Kcal
- 🚴♂️ ⏰00:45:07 📏19.72km 🛫146m ❤️🔥133bpm 🪫130W 🧁394Kcal
November
- 🚴♂️ ⏰01:00:17 📏31.8km 🛫144m ❤️🔥129bpm 🪫126W 🧁443Kcal
- 🚴♂️ ⏰01:00:11 📏34.36km 🛫156m ❤️🔥148bpm 🪫161W 🧁555Kcal
- 🚴♂️ ⏰01:14:51 📏38.56km 🛫543m ❤️🔥143bpm 🪫154W 🧁773Kcal
- 🚴♂️ ⏰00:59:38 📏26.54km 🛫144m ❤️🔥120bpm 🪫99W 🧁340Kcal
- 🚴♂️ ⏰01:30:16 📏34.3km 🛫276m ❤️🔥119bpm 🪫96W 🧁497Kcal
- 🚴♂️ ⏰01:06:55 🧁79Kcal
- 🚴♂️ ⏰00:54:09 📏24.25km 🛫31m ❤️🔥133bpm 🪫133W 🧁428Kcal
- 🚴♂️ ⏰01:00:15 📏35.66km 🛫373m ❤️🔥160bpm 🪫173W 🧁616Kcal
- 🚴♂️ ⏰01:00:09 📏28.6km 🛫234m ❤️🔥149bpm 🪫153W 🧁551Kcal
- 🚴♂️ ⏰01:25:41 📏39.68km 🛫286m ❤️🔥128bpm 🪫112W 🧁565Kcal
- 🚴♂️ ⏰00:06:32 📏2.47km 🛫22m ❤️🔥122bpm 🪫115W 🧁42Kcal
- 🚴♂️ ⏰00:39:52 📏17.63km 🛫146m ❤️🔥131bpm 🪫140W 🧁374Kcal
- 🚴♂️ ⏰01:00:19 📏33.58km 🛫112m ❤️🔥128bpm 🪫137W 🧁484Kcal
- 🚴♂️ ⏰01:18:01 📏43.28km 🛫158m ❤️🔥141bpm 🪫154W 🧁686Kcal
- 🚴♂️ ⏰00:50:54 📏30.21km 🛫100m 🪫148W 🧁431Kcal
- 🚴♂️ ⏰01:00:15 📏29.73km 🛫114m ❤️🔥124bpm 🪫113W 🧁404Kcal
- 🚴♂️ ⏰01:00:17 📏33.68km 🛫258m ❤️🔥150bpm 🪫162W 🧁571Kcal
- 🚴♂️ ⏰00:24:08 📏15.69km 🛫130m ❤️🔥157bpm 🪫200W 🧁333Kcal
- 🚴♂️ ⏰00:30:22 📏15.74km 🛫77m ❤️🔥147bpm 🪫172W 🧁300Kcal
- 🚴♂️ ⏰00:42:30 📏23.25km 🛫218m ❤️🔥148bpm 🪫162W 🧁395Kcal
- 🏃♂️ ⏰00:48:20 📏8.01km ⏱️6:02/km 🛫42m ❤️🔥166bpm 🧁975Kcal
- 🏃♂️ ⏰00:26:42 📏5.08km ⏱️5:15/km 🛫48m ❤️🔥176bpm 🧁672Kcal
- 🚴♂️ ⏰00:10:00 📏4.56km 🛫34m ❤️🔥133bpm 🪫129W 🧁74Kcal
- 🚴♂️ ⏰00:14:37 📏7.74km 🛫32m ❤️🔥137bpm 🪫159W 🧁133Kcal
- 🚴♂️ ⏰00:51:48 📏26.33km 🛫68m ❤️🔥137bpm 🪫135W 🧁400Kcal
- 🚴♂️ ⏰01:00:20 📏34.72km 🛫128m ❤️🔥136bpm 🪫142W 🧁504Kcal
October
- 🚴♂️ ⏰01:40:49 📏53.83km 🛫337m ❤️🔥139bpm 🪫152W 🧁882Kcal
- 🚴♂️ ⏰01:50:40 📏52.27km 🛫582m ❤️🔥148bpm 🪫164W 🧁1,037Kcal
- 🚴♂️ ⏰00:16:23 📏10.36km 🛫20m ❤️🔥152bpm 🪫186W 🧁205Kcal
- 🚴♂️ ⏰00:03:08 ❤️🔥144bpm 🧁49Kcal
- 🚴♂️ ⏰00:32:30 📏20.26km 🛫174m ❤️🔥158bpm 🪫189W 🧁360Kcal
- 🚴♂️ ⏰01:00:17 📏26.92km 🛫176m ❤️🔥144bpm 🪫140W 🧁489Kcal
- 🏃♂️ ⏰00:35:34 📏6.13km ⏱️5:48/km 🛫28m ❤️🔥172bpm 🧁786Kcal
- 🚴♂️ ⏰00:30:33 📏15.89km 🛫117m ❤️🔥146bpm 🪫156W 🧁271Kcal
- 🏃♂️ ⏰00:40:20 📏5.5km ⏱️7:19/km 🛫28m ❤️🔥145bpm 🧁624Kcal
- 🚴♂️ ⏰01:30:17 📏36.27km 🛫561m ❤️🔥124bpm 🪫121W 🧁651Kcal
- 🚴♂️ ⏰01:00:11 📏36.71km 🛫219m ❤️🔥155bpm 🪫188W 🧁708Kcal
- 🚴♂️ ⏰00:13:52 📏8.33km 🛫57m ❤️🔥174bpm 🪫232W 🧁263Kcal
- 🚴♂️ ⏰00:03:18 📏1.25km ❤️🔥130bpm 🪫131W 🧁28Kcal
- 🚴♂️ ⏰00:14:25 📏8.29km 🛫24m ❤️🔥165bpm 🪫225W 🧁212Kcal
- 🚴♂️ ⏰01:22:32 📏37.52km 🛫370m ❤️🔥171bpm 🪫183W 🧁913Kcal
- 🚴♂️ ⏰00:09:12 📏5.03km 🛫6m ❤️🔥136bpm 🪫149W 🧁78Kcal
- 🚴♂️ ⏰00:38:38 📏19.34km 🛫227m ❤️🔥171bpm 🪫198W 🧁458Kcal
- 🚴♂️ ⏰00:25:15 📏17.19km 🛫60m ❤️🔥172bpm 🪫211W 🧁373Kcal
- 🚴♂️ ⏰00:34:10 📏15.5km 🛫144m 🪫190W 🧁389Kcal
- 🚴♂️ ⏰01:04:50 📏37.32km 🛫300m ❤️🔥176bpm 🪫204W 🧁805Kcal
- 🚴♂️ ⏰00:07:44 📏2.7km 🛫6m ❤️🔥124bpm 🪫94W 🧁39Kcal
- 🚴♂️ ⏰00:25:46 📏13.56km 🛫143m ❤️🔥160bpm 🪫198W 🧁291Kcal
- 🚴♂️ ⏰00:48:13 📏22.13km 🛫183m ❤️🔥142bpm 🪫134W 🧁368Kcal
- 🚴♂️ ⏰00:54:44 📏20.22km 🛫216m ❤️🔥139bpm 🪫121W 🧁378Kcal
- 🚴♂️ ⏰00:48:08 📏19.7km 🛫259m ❤️🔥149bpm 🪫129W 🧁355Kcal
- 🚴♂️ ⏰01:12:47 📏41.44km 🛫244m ❤️🔥179bpm 🪫184W 🧁804Kcal
- 🚴♂️ ⏰00:00:08 📏0.04km 🪫48W 🧁1Kcal
- 🚴♂️ ⏰00:34:42 📏19.23km 🛫260m ❤️🔥162bpm 🪫190W 🧁440Kcal
- 🚴♂️ ⏰00:02:18 📏0.94km 🛫27m ❤️🔥142bpm 🪫204W 🧁35Kcal
- 🚴♂️ ⏰00:33:13 📏13.25km 🛫192m ❤️🔥142bpm 🪫146W 🧁277Kcal
- 🚴♂️ ⏰00:03:34 ❤️🔥142bpm 🪫106W 🧁22Kcal
- 🚴♂️ ⏰00:01:10 📏0.89km 🛫3m ❤️🔥133bpm 🪫125W 🧁8Kcal
- 🚴♂️ ⏰00:00:41 📏0.24km ❤️🔥120bpm 🪫119W 🧁4Kcal
- 🏃♂️ ⏰00:06:01 📏1.01km ⏱️5:57/km ❤️🔥124bpm 🧁49Kcal
September
- 🚴♂️ ⏰00:16:42 📏8.29km 🛫24m ❤️🔥140bpm 🪫168W 🧁182Kcal
- 🚴♂️ ⏰00:16:54 📏8.29km 🛫24m ❤️🔥153bpm 🪫159W 🧁175Kcal
- 🚴♂️ ⏰00:17:47 📏8.29km 🛫24m ❤️🔥146bpm 🪫145W 🧁167Kcal
- 🚴♂️ ⏰00:31:19 📏15.47km 🛫142m ❤️🔥155bpm 🪫180W 🧁378Kcal
- 🚴♂️ ⏰00:30:15 📏15.6km 🛫164m ❤️🔥159bpm 🪫176W 🧁320Kcal
- 🏃♂️ ⏰01:10:05 📏12.01km ⏱️5:50/km 🛫91m ❤️🔥174bpm 🧁1,538Kcal
- 🚴♂️ ⏰00:33:15 📏16.27km 🛫30m ❤️🔥154bpm 🪫167W 🧁331Kcal
- 🏃♂️ ⏰00:22:28 📏2.83km ⏱️7:56/km 🛫13m ❤️🔥144bpm 🧁318Kcal
- 🚴♂️ ⏰01:59:00 📏53.06km 🛫89m ❤️🔥147bpm 🪫124W 🧁877Kcal
- 🚴♂️ ⏰00:04:49 📏2.02km ❤️🔥111bpm 🪫119W 🧁38Kcal
- 🚴♂️ ⏰00:39:15 📏21.12km 🛫103m ❤️🔥148bpm 🪫160W 🧁451Kcal
- 🚴♂️ ⏰00:30:15 📏13.68km 🛫36m ❤️🔥130bpm 🪫95W 🧁173Kcal
- 🚴♂️ ⏰00:49:28 📏20.12km 🛫238m ❤️🔥150bpm 🪫157W 🧁452Kcal
- 🚴♂️ ⏰02:15:31 📏47.86km 🛫990m ❤️🔥152bpm 🪫149W 🧁1,181Kcal
- 🏃♂️ ⏰01:04:17 📏10.75km ⏱️5:58/km 🛫38m 🧁945Kcal
- 🚴♂️ ⏰00:52:41 📏26.35km 🛫155m ❤️🔥170bpm 🪫162W 🧁489Kcal
August
- 🏋️♂️ ⏰00:16:57 📏2.58km 🛫8m ❤️🔥148bpm 🧁72Kcal
- 🏃♂️ ⏰00:16:44 📏1.64km ⏱️10:12/km 🛫4m ❤️🔥165bpm 🧁206Kcal
- 🚴♂️ ⏰00:58:38 📏28.11km 🛫45m ❤️🔥147bpm 🪫160W 🧁559Kcal
- 🏃♂️ ⏰00:50:29 📏8.15km ⏱️6:11/km 🛫34m ❤️🔥159bpm 🧁897Kcal
- 🏃♂️ ⏰00:59:36 📏10.01km ⏱️5:57/km 🛫9m ❤️🔥165bpm 🧁1,161Kcal
- 🚴♂️ ⏰00:35:35 📏14.62km 🛫198m ❤️🔥137bpm 🪫154W 🧁314Kcal
- 🚴♂️ ⏰00:53:28 📏29.14km 🛫395m ❤️🔥162bpm 🪫199W 🧁635Kcal
- 🚴♂️ ⏰01:33:40 📏40.67km 🛫265m ❤️🔥140bpm 🪫143W 🧁803Kcal
- 🚴♂️ ⏰00:38:16 📏20.07km 🛫59m ❤️🔥148bpm 🪫156W 🧁340Kcal
- 🚴♂️ ⏰00:03:53 📏1.9km 🛫4m ❤️🔥129bpm 🪫185W 🧁42Kcal
- 🚴♂️ ⏰00:30:12 📏15.93km 🛫34m ❤️🔥157bpm 🪫162W 🧁280Kcal
- 🏃♂️ ⏰00:35:57 📏6.04km ⏱️5:57/km 🛫28m ❤️🔥101bpm 🧁928Kcal
- 🚴♂️ ⏰00:30:11 📏15.8km 🛫47m ❤️🔥135bpm 🪫155W 🧁267Kcal
- 🚴♂️ ⏰01:00:18 📏34.96km 🛫110m ❤️🔥147bpm 🪫148W 🧁512Kcal
- 🚴♂️ ⏰02:00:16 📏59.99km 🛫412m ❤️🔥146bpm 🪫135W 🧁943Kcal
- 🚴♂️ ⏰00:31:18 📏19.05km 🛫150m ❤️🔥171bpm 🪫210W 🧁426Kcal
- 🚴♂️ ⏰00:27:22 📏10.96km 🛫232m ❤️🔥155bpm 🪫188W 🧁308Kcal
- 🚴♂️ ⏰01:00:24 📏28.45km 🛫222m ❤️🔥137bpm 🪫122W 🧁439Kcal
- 🚴♂️ ⏰01:03:09 📏31.03km 🛫89m ❤️🔥106bpm 🪫139W 🧁586Kcal
- 🚴♂️ ⏰01:08:29 📏34.15km 🛫291m ❤️🔥153bpm 🪫173W 🧁791Kcal
- 🚴♂️ ⏰00:27:59 📏13.25km ❤️🔥143bpm 🪫155W 🧁349Kcal
- 🚴♂️ ⏰00:20:24 📏8.66km 🛫90m ❤️🔥137bpm 🪫148W 🧁202Kcal
- 🚴♂️ ⏰00:20:18 📏8.09km 🪫149W 🧁247Kcal
- 🚴♂️ ⏰00:08:20 📏3.58km 🛫49m ❤️🔥136bpm 🪫175W 🧁95Kcal
- 🚴♂️ ⏰00:22:31 📏10.19km 🛫70m ❤️🔥147bpm 🪫135W 🧁182Kcal
- 🚴♂️ ⏰01:13:46 📏38.22km 🛫535m ❤️🔥152bpm 🪫157W 🧁774Kcal
- 🚴♂️ ⏰00:57:05 📏21.7km 🛫380m ❤️🔥169bpm 🪫191W 🧁730Kcal
July
- 🚴♂️ ⏰01:10:39 📏22.89km 🛫724m ❤️🔥170bpm 🪫190W 🧁808Kcal
- 🚴♂️ ⏰00:03:37 📏2.33km ❤️🔥173bpm 🪫256W 🧁61Kcal
- 🚴♂️ ⏰00:00:26 📏0.24km ❤️🔥167bpm 🪫342W 🧁9Kcal
- 🚴♂️ ⏰00:08:49 📏5.16km 🛫15m ❤️🔥167bpm 🪫220W 🧁129Kcal
- 🚴♂️ ⏰00:01:11 📏0.77km 🛫17m ❤️🔥156bpm 🪫255W 🧁20Kcal
- 🚴♂️ ⏰00:50:26 📏21.93km 🛫517m ❤️🔥168bpm 🪫191W 🧁645Kcal
- 🚴♂️ ⏰01:16:50 📏32.79km 🛫455m ❤️🔥169bpm 🪫163W 🧁751Kcal
- 🚴♂️ ⏰00:47:34 📏25.01km 🛫83m ❤️🔥156bpm 🪫163W 🧁445Kcal
- 🚴♂️ ⏰00:06:46 📏3.17km 🛫29m ❤️🔥144bpm 🪫175W 🧁70Kcal
- 🚴♂️ ⏰00:05:32 📏4.86km 🛫118m ❤️🔥118bpm 🪫126W 🧁46Kcal
- 🚴♂️ ⏰00:09:32 📏4.07km 🛫6m ❤️🔥134bpm 🪫134W 🧁81Kcal
- 🚴♂️ ⏰00:05:37 📏2.51km 🛫17m ❤️🔥142bpm 🪫186W 🧁62Kcal
- 🚴♂️ ⏰00:51:16 📏22.12km 🛫185m ❤️🔥134bpm 🪫119W 🧁350Kcal
- 🚴♂️ ⏰00:26:48 📏20.69km 🛫81m ❤️🔥119bpm 🪫97W 🧁149Kcal
- 🚴♂️ ⏰00:23:58 📏8.89km 🛫17m ❤️🔥110bpm 🪫87W 🧁124Kcal
- 🚶♂️➡️ ⏰04:14:50 📏19.38km 🛫6m 🧁1,261Kcal
- 🚴♂️ ⏰00:40:14 📏15.42km 🛫34m ❤️🔥123bpm 🪫97W 🧁234Kcal
- 🚴♂️ ⏰01:31:51 📏34.83km 🛫791m ❤️🔥166bpm 🪫195W 🧁1,074Kcal
- 🚴♂️ ⏰00:06:15 📏4.19km ❤️🔥144bpm 🪫173W 🧁64Kcal
- 🚴♂️ ⏰00:07:38 📏3.65km ❤️🔥129bpm 🪫124W 🧁56Kcal
- 🚴♂️ ⏰00:22:38 📏11.97km 🛫80m ❤️🔥166bpm 🪫192W 🧁249Kcal
- 🚴♂️ ⏰00:09:03 📏9.32km 🪫113W 🧁58Kcal
- 🚴♂️ ⏰00:07:32 📏6.65km 🪫113W 🧁48Kcal
- 🚴♂️ ⏰00:04:55 📏4.77km 🪫103W 🧁29Kcal
- 🚴♂️ ⏰00:12:28 📏4.18km 🛫119m 🪫185W 🧁131Kcal
- 🚴♂️ ⏰00:34:02 📏15.72km 🛫120m ❤️🔥130bpm 🪫136W 🧁264Kcal
- 🚴♂️ ⏰00:34:58 📏11.01km 🛫250m ❤️🔥143bpm 🪫152W 🧁349Kcal
- 🚴♂️ ⏰01:33:31 📏45.61km 🛫486m ❤️🔥156bpm 🪫177W 🧁950Kcal
- 🚴♂️ ⏰00:01:48 📏0.56km 🛫10m ❤️🔥121bpm 🪫142W 🧁16Kcal
- 🚴♂️ ⏰01:01:01 📏32.45km 🛫120m ❤️🔥157bpm 🪫165W 🧁578Kcal
June
- 🚴♂️ ⏰00:58:49 📏30.17km 🛫54m ❤️🔥148bpm 🪫144W 🧁486Kcal
- 🚴♂️ ⏰00:23:51 📏11.69km 🛫99m ❤️🔥154bpm 🪫172W 🧁234Kcal
- 🚴♂️ ⏰00:05:05 📏2.54km ❤️🔥129bpm 🪫151W 🧁51Kcal
- 🚴♂️ ⏰00:26:44 📏12.94km 🛫38m ❤️🔥151bpm 🪫171W 🧁272Kcal
- 🚴♂️ ⏰00:21:16 📏8.89km 🛫84m ❤️🔥149bpm 🪫158W 🧁196Kcal
- 🏃♂️ ⏰01:28:34 📏15.13km ⏱️5:51/km 🛫69m ❤️🔥161bpm 🧁1,580Kcal
- 🏃♂️ ⏰00:35:00 📏6.35km ⏱️5:30/km 🛫31m ❤️🔥166bpm 🧁697Kcal
- 🏃♂️ ⏰00:56:12 📏9.23km ⏱️6:05/km 🛫57m ❤️🔥166bpm 🧁1,083Kcal
- 🏃♂️ ⏰00:30:09 📏5.01km ⏱️6:00/km 🛫3m ❤️🔥159bpm 🧁561Kcal
- 🚴♂️ ⏰01:12:42 📏30.68km 🛫344m ❤️🔥141bpm 🪫140W 🧁581Kcal
- 🚴♂️ ⏰01:26:12 📏27.49km 🛫657m ❤️🔥141bpm 🪫146W 🧁720Kcal
- 🏃♂️ ⏰01:40:56 📏17.01km ⏱️5:56/km 🛫19m ❤️🔥158bpm 🧁1,695Kcal
- 🚴♂️ ⏰01:09:13 📏22.7km 🛫238m ❤️🔥128bpm 🪫125W 🧁495Kcal
- 🚴♂️ ⏰00:54:08 📏20.66km 🛫365m ❤️🔥137bpm 🪫139W 🧁431Kcal
- 🚴♂️ ⏰00:54:15 📏27.68km 🛫133m ❤️🔥141bpm 🪫139W 🧁432Kcal
- 🚴♂️ ⏰00:33:16 📏15.78km 🛫45m ❤️🔥141bpm 🪫156W 🧁340Kcal
- 🚴♂️ ⏰00:06:15 📏3.17km 🛫8m ❤️🔥120bpm 🪫95W 🧁34Kcal
- 🚶♂️➡️ ⏰00:09:43 📏0.89km 🛫16m ❤️🔥131bpm 🧁122Kcal
- 🏃♂️ ⏰01:24:33 📏13.52km ⏱️6:15/km 🛫94m ❤️🔥161bpm 🧁1,504Kcal
- 🚴♂️ ⏰01:22:18 📏32.4km 🛫528m ❤️🔥144bpm 🪫145W 🧁684Kcal
- 🏃♂️ ⏰01:08:09 📏11.27km ⏱️6:03/km ❤️🔥170bpm 🧁1,364Kcal
- 🚴♂️ ⏰00:58:22 📏24.32km 🛫279m ❤️🔥135bpm 🪫130W 🧁434Kcal
- 🚴♂️ ⏰00:53:14 📏26.88km 🛫69m ❤️🔥139bpm 🪫138W 🧁419Kcal
- 🚴♂️ ⏰00:00:21 📏0.16km 🪫90W 🧁2Kcal
- 🏃♂️ ⏰01:05:04 📏9.12km ⏱️7:08/km 🛫34m ❤️🔥150bpm 🧁961Kcal
May
- 🚴♂️ ⏰00:05:08 📏1.71km 🛫14m ❤️🔥126bpm 🪫104W 🧁34Kcal
- 🚴♂️ ⏰00:06:00 📏1.34km ❤️🔥106bpm 🪫33W 🧁13Kcal
- 🚴♂️ ⏰01:07:08 📏32.35km 🛫181m ❤️🔥144bpm 🪫151W 🧁580Kcal
- 🏃♂️ ⏰00:50:00 📏8.5km ⏱️5:53/km 🛫28m ❤️🔥165bpm 🧁956Kcal
- 🚴♂️ ⏰00:10:08 📏3.29km 🛫9m ❤️🔥109bpm 🪫64W 🧁43Kcal
- 🚴♂️ ⏰00:54:19 📏22.09km 🛫273m ❤️🔥136bpm 🪫127W 🧁396Kcal
- 🏃♂️ ⏰00:29:55 📏5.21km ⏱️5:44/km 🛫25m ❤️🔥164bpm 🧁593Kcal
- 🚴♂️ ⏰00:40:23 📏13.5km 🛫261m ❤️🔥141bpm 🪫154W 🧁415Kcal
- 🚴♂️ ⏰00:48:09 📏22.15km 🛫156m ❤️🔥137bpm 🪫137W 🧁377Kcal
- 🚴♂️ ⏰01:00:24 📏26.3km 🛫250m ❤️🔥136bpm 🪫133W 🧁479Kcal
- 🚴♂️ ⏰00:48:53 📏22.58km 🛫184m ❤️🔥130bpm 🪫130W 🧁364Kcal
- 🚴♂️ ⏰01:00:20 📏33.05km 🛫51m ❤️🔥148bpm 🪫121W 🧁424Kcal
- 🚴♂️ ⏰00:45:17 📏20.37km 🛫198m ❤️🔥154bpm 🪫160W 🧁414Kcal
- 🚴♂️ ⏰00:13:07 📏5.5km 🛫18m ❤️🔥108bpm 🪫76W 🧁56Kcal
- 🚴♂️ ⏰00:22:42 📏11.92km 🛫9m ❤️🔥142bpm 🪫147W 🧁190Kcal
- 🚴♂️ ⏰00:30:52 📏16.59km 🛫267m ❤️🔥158bpm 🪫163W 🧁288Kcal
- 🚴♂️ ⏰00:20:10 📏11.71km 🛫8m ❤️🔥151bpm 🪫174W 🧁200Kcal
- 🏃♂️ ⏰01:07:31 📏10.88km ⏱️6:12/km 🛫34m ❤️🔥165bpm 🧁1,340Kcal
- 🚴♂️ ⏰00:06:54 📏2.51km 🛫17m ❤️🔥137bpm 🪫117W 🧁48Kcal
- 🚴♂️ ⏰00:09:26 📏7.16km ❤️🔥159bpm 🪫194W 🧁109Kcal
- 🚴♂️ ⏰00:36:10 📏16.8km 🛫34m ❤️🔥144bpm 🪫158W 🧁374Kcal
- 🚴♂️ ⏰00:14:27 📏5.15km 🛫22m ❤️🔥134bpm 🪫123W 🧁116Kcal
- 🚴♂️ ⏰00:14:55 📏8.18km 🛫40m ❤️🔥151bpm 🪫181W 🧁176Kcal
- 🚴♂️ ⏰01:04:11 📏30.06km 🛫28m ❤️🔥152bpm 🪫156W 🧁655Kcal
- 🚶♂️➡️ ⏰01:33:41 📏7.89km 🛫64m ❤️🔥116bpm 🧁812Kcal
- 🏃♂️ ⏰01:04:46 📏10.7km ⏱️6:03/km 🛫28m ❤️🔥169bpm 🧁1,392Kcal
- 🏃♂️ ⏰00:30:02 📏5km ⏱️6:00/km 🛫9m ❤️🔥147bpm 🧁510Kcal
- 🏃♂️ ⏰01:09:30 📏11.27km ⏱️6:09/km 🛫121m ❤️🔥163bpm 🧁1,317Kcal
- 🚴♂️ ⏰00:20:39 📏10.01km ❤️🔥139bpm 🪫145W 🧁195Kcal
April
- 🚶♂️➡️ ⏰01:31:32 📏6.07km 🧁383Kcal
- 🏃♂️ ⏰00:51:19 📏9.02km ⏱️5:41/km 🛫3m ❤️🔥164bpm 🧁983Kcal
- 🚶♂️➡️ ⏰00:08:40 📏0.75km 🛫9m ❤️🔥124bpm 🧁99Kcal
- 🏃♂️ ⏰00:48:45 📏8.51km ⏱️5:43/km 🛫32m ❤️🔥164bpm 🧁948Kcal
- 🚶♂️➡️ ⏰03:38:15 📏17.02km 🧁1,065Kcal
- 🚶♂️➡️ ⏰00:08:07 📏0.69km 🛫10m ❤️🔥126bpm 🧁97Kcal
- 🏃♂️ ⏰00:57:01 📏9.01km ⏱️6:19/km 🛫79m ❤️🔥163bpm 🧁1,090Kcal
- 🚶♂️➡️ ⏰00:16:52 📏1.53km 🛫22m ❤️🔥125bpm 🧁197Kcal
- 🏃♂️ ⏰00:46:23 📏7.48km ⏱️6:11/km 🛫31m ❤️🔥163bpm 🧁886Kcal
- 🚶♂️➡️ ⏰00:13:49 📏1.16km 🛫34m ❤️🔥133bpm 🧁224Kcal
- 🏃♂️ ⏰00:47:53 📏7.66km ⏱️6:14/km 🛫34m ❤️🔥158bpm 🧁851Kcal
- 🚶♂️➡️ ⏰00:11:41 📏1km 🛫6m ❤️🔥127bpm 🧁139Kcal
- 🏃♂️ ⏰00:30:03 📏5.49km ⏱️5:28/km ❤️🔥175bpm 🧁702Kcal
- 🏃♂️ ⏰00:09:12 📏1.65km ⏱️5:34/km ❤️🔥178bpm 🧁220Kcal
- 🚴♂️ ⏰00:20:36 📏9.5km 🛫59m 🪫139W 🧁163Kcal
- 🏃♂️ ⏰01:03:30 📏10.71km ⏱️5:55/km 🛫35m 🧁962Kcal
- 🚴♂️ ⏰00:59:44 📏27.26km 🛫214m 🪫122W 🧁418Kcal
- 🚴♂️ ⏰00:42:33 📏15.37km 🛫184m 🪫125W 🧁318Kcal
- 🚴♂️ ⏰00:19:10 📏9.48km 🛫31m 🪫175W 🧁200Kcal
- 🚴♂️ ⏰00:43:37 📏13.66km 🛫250m 🪫120W 🧁314Kcal
- 🚴♂️ ⏰00:30:23 📏14.64km 🛫77m 🪫160W 🧁291Kcal
- 🚴♂️ ⏰01:23:02 📏40.24km 🛫160m 🪫164W 🧁816Kcal
- 🚴♂️ ⏰00:19:16 📏8.78km 🛫23m 🪫142W 🧁163Kcal
- 🚴♂️ ⏰00:33:51 📏14.92km 🛫88m 🪫148W 🧁300Kcal
- 🚴♂️ ⏰00:01:32 📏0.49km 🛫5m 🪫124W 🧁10Kcal
- 🚴♂️ ⏰00:30:12 📏13.37km 🛫34m 🪫92W 🧁169Kcal
- 🚴♂️ ⏰00:05:36 📏1.36km 🛫42m 🪫151W 🧁50Kcal
- 🚴♂️ ⏰00:30:19 📏14.55km 🛫21m 🪫97W 🧁186Kcal
- 🏃♂️ ⏰01:07:19 📏10.3km ⏱️6:32/km ❤️🔥162bpm 🧁725Kcal
- 🚴♂️ ⏰01:04:30 📏36.82km 🛫156m ❤️🔥143bpm 🪫145W 🧁548Kcal
- 🚴♂️ ⏰01:01:23 📏32.08km 🛫47m ❤️🔥134bpm 🪫108W 🧁436Kcal
- 🏃♂️ ⏰00:37:58 📏6.51km ⏱️5:49/km 🛫41m ❤️🔥177bpm 🧁792Kcal
- 🚴♂️ ⏰00:55:38 📏29.42km 🛫155m ❤️🔥160bpm 🪫170W 🧁548Kcal
- 🏃♂️ ⏰00:53:13 📏6.45km ⏱️8:15/km 🛫35m ❤️🔥152bpm 🧁770Kcal
March
- 🏃♂️ ⏰00:38:59 📏5.71km ⏱️6:49/km 🛫25m ❤️🔥159bpm 🧁671Kcal
- 🚴♂️ ⏰00:52:39 📏21.07km 🛫363m ❤️🔥160bpm 🪫180W 🧁571Kcal
- 🚴♂️ ⏰01:46:12 📏48.13km 🛫510m ❤️🔥157bpm 🪫174W 🧁1,108Kcal
- 🚴♂️ ⏰01:11:27 📏32.51km 🛫303m ❤️🔥150bpm 🪫163W 🧁694Kcal
- 🏃♂️ ⏰00:36:58 📏6.31km ⏱️5:51/km 🛫37m ❤️🔥167bpm 🧁714Kcal
- 🚴♂️ ⏰01:49:19 📏40.35km 🛫781m ❤️🔥152bpm 🪫162W 🧁1,060Kcal
- 🏃♂️ ⏰00:07:11 ❤️🔥143bpm
- 🏃♂️ ⏰00:23:34 📏4.49km ⏱️5:14/km 🛫11m ❤️🔥168bpm 🧁438Kcal
- 🏃♂️ ⏰00:01:42 ❤️🔥108bpm
- 🚴♂️ ⏰01:04:59 📏28.36km 🛫284m ❤️🔥152bpm 🪫162W 🧁631Kcal
- 🚴♂️ ⏰01:26:09 📏31.86km 🛫458m ❤️🔥140bpm 🪫143W 🧁741Kcal
- 🏃♂️ ⏰00:31:07 📏5.24km ⏱️5:56/km 🛫26m ❤️🔥171bpm 🧁651Kcal
February
- 🏃♂️ ⏰00:37:24 📏6.31km ⏱️5:55/km 🛫34m ❤️🔥170bpm 🧁775Kcal
- 🏃♂️ ⏰00:32:29 📏5.14km ⏱️6:18/km 🛫28m ❤️🔥170bpm 🧁669Kcal
- 🏃♂️ ⏰00:40:08 📏6.5km ⏱️6:10/km 🛫37m ❤️🔥164bpm 🧁742Kcal
- 🏃♂️ ⏰00:31:25 📏5.29km ⏱️5:56/km 🛫25m ❤️🔥169bpm 🧁670Kcal
- 🏃♂️ ⏰00:56:20 📏8.75km ⏱️6:26/km 🛫110m ❤️🔥173bpm 🧁1,264Kcal
- 🏃♂️ ⏰00:39:58 📏6.26km ⏱️6:22/km 🛫35m ❤️🔥180bpm 🧁901Kcal
- 🚴♂️ ⏰00:17:30 📏7.47km 🛫27m ❤️🔥150bpm 🪫143W 🧁149Kcal
- 🏃♂️ ⏰00:34:22 📏5.31km ⏱️6:28/km 🛫31m ❤️🔥177bpm 🧁797Kcal
- 🚴♂️ ⏰00:39:12 📏24.15km 🛫98m ❤️🔥156bpm 🪫154W 🧁359Kcal
- 🚴♂️ ⏰01:03:55 📏32.44km 🛫586m ❤️🔥160bpm 🪫156W 🧁594Kcal
- 🚴♂️ ⏰01:25:15 📏33.66km 🛫605m ❤️🔥158bpm 🪫162W 🧁823Kcal
- 🚴♂️ ⏰01:01:00 📏29.77km 🛫233m ❤️🔥143bpm 🪫158W 🧁574Kcal
January
- 🚴♂️ ⏰01:58:19 📏46.05km 🛫631m ❤️🔥136bpm 🪫134W 🧁950Kcal
- 🚴♂️ ⏰00:31:12 📏12.06km 🛫146m ❤️🔥130bpm 🪫128W 🧁237Kcal
- 🚴♂️ ⏰01:02:28 📏36.36km 🛫121m ❤️🔥145bpm 🪫154W 🧁550Kcal
- 🚴♂️ ⏰00:43:13 📏17.71km 🛫80m ❤️🔥121bpm 🪫97W 🧁239Kcal
- 🚴♂️ ⏰00:58:18 📏33.07km 🛫106m ❤️🔥145bpm 🪫143W 🧁502Kcal
- 🚴♂️ ⏰00:56:34 📏33.62km 🛫104m ❤️🔥159bpm 🪫172W 🧁588Kcal
- 🚴♂️ ⏰01:30:15 📏48.38km 🛫140m ❤️🔥141bpm 🪫150W 🧁775Kcal
- 🚴♂️ ⏰01:30:07 📏45.17km 🛫290m ❤️🔥148bpm 🪫161W 🧁832Kcal
- 🚴♂️ ⏰00:33:04 📏16.08km 🛫9m ❤️🔥152bpm 🪫160W 🧁317Kcal
- 🚴♂️ ⏰01:02:34 📏26.39km 🛫462m ❤️🔥150bpm 🪫149W 🧁535Kcal
- 🚴♂️ ⏰00:33:51 📏18.92km 🛫157m ❤️🔥150bpm 🪫162W 🧁349Kcal
- 🚴♂️ ⏰01:00:30 📏26.56km 🛫258m ❤️🔥146bpm 🪫149W 🧁527Kcal
- 🚴♂️ ⏰01:00:17 📏28.7km 🛫322m ❤️🔥146bpm 🪫159W 🧁549Kcal
- 🚴♂️ ⏰01:00:21 📏34.38km 🛫153m ❤️🔥139bpm 🪫139W 🧁481Kcal
- 🚴♂️ ⏰00:16:56 📏8.28km 🛫21m ❤️🔥146bpm 🪫137W 🧁154Kcal
- 🚴♂️ ⏰01:30:53 📏45.4km 🛫309m ❤️🔥146bpm 🪫149W 🧁778Kcal
- 🚴♂️ ⏰00:30:16 📏13.98km 🛫34m ❤️🔥128bpm 🪫104W 🧁180Kcal
- 🚴♂️ ⏰01:00:09 📏25.02km 🛫167m ❤️🔥116bpm 🪫89W 🧁326Kcal
- 🚴♂️ ⏰01:00:13 📏31.43km 🛫86m ❤️🔥150bpm 🪫141W 🧁485Kcal
- 🚴♂️ ⏰01:08:59 📏24.1km 🛫495m ❤️🔥148bpm 🪫157W 🧁647Kcal
- 🚴♂️ ⏰01:00:22 📏35.7km 🛫84m 🪫155W 🧁547Kcal
- 🚴♂️ ⏰00:35:16 📏17.56km 🛫54m ❤️🔥136bpm 🪫137W 🧁277Kcal
- 🚴♂️ ⏰00:30:15 📏15.24km 🛫36m ❤️🔥139bpm 🪫126W 🧁227Kcal
- 🚴♂️ ⏰01:00:26 📏34.3km 🛫174m ❤️🔥137bpm 🪫145W 🧁523Kcal
- 🚴♂️ ⏰02:02:38 📏53.02km 🛫582m ❤️🔥150bpm 🪫143W 🧁1,045Kcal
- 🚴♂️ ⏰01:00:15 📏26.93km 🛫146m ❤️🔥110bpm 🪫101W 🧁354Kcal
- 🚴♂️ ⏰00:20:53 📏7.57km 🛫99m ❤️🔥148bpm 🪫166W 🧁206Kcal
- 🚴♂️ ⏰00:38:43 📏19.14km 🛫42m ❤️🔥153bpm 🪫171W 🧁397Kcal
- 🚴♂️ ⏰00:36:25 📏16.84km 🛫28m 🪫152W 🧁331Kcal
- 🚴♂️ ⏰00:01:17 📏0.68km 🛫3m ❤️🔥145bpm 🪫246W 🧁19Kcal
- 🚴♂️ ⏰00:28:53 📏13.39km 🛫138m ❤️🔥155bpm 🪫171W 🧁324Kcal
- 🏃♂️ ⏰00:24:56 📏2.4km ⏱️10:22/km 🛫40m ❤️🔥162bpm 🧁320Kcal
- 🏃♂️ ⏰00:02:17 📏0.23km ⏱️10:08/km 🛫5m ❤️🔥131bpm 🧁29Kcal
- 🚴♂️ ⏰01:08:37 📏24.67km 🛫576m ❤️🔥170bpm 🪫193W 🧁798Kcal
- 🏃♂️ ⏰00:00:43 📏0.07km ⏱️9:41/km 🧁9Kcal
- 🏃♂️ ⏰00:22:31 📏1.68km ⏱️13:22/km 🛫5m ❤️🔥168bpm 🧁217Kcal
- 🚣♂️ ⏰00:15:07 📏2.36km 🛫3m ❤️🔥148bpm 🧁68Kcal
- 🚴♂️ ⏰00:46:44 📏22.29km 🛫27m ❤️🔥146bpm 🪫162W 🧁450Kcal