prry

Running · morning

June 13, 2021 · 08:27 · running

Route map for 🏃‍♂️ ⏰01:40:56 📏17.01km ⏱️5:56/km 🛫19m ❤️‍🔥158bpm 🧁1,695Kcal

Start and finish trimmed for privacy.

1:40:56Time
17.01kmDistance
5:56/kmPace
19mClimb
158bpmHeart rate
1,695kcalCalories
187bpmMax heart rate

Morning Run

Elevation 128 m to 153 m

Heart rate 87 bpm to 189 bpm

Time in zone — pace Threshold pace 2.99 m/s

16%31%34%17%

Z1 Recovery	0–2 m/s	0:59	2%
Z2 Endurance	2–2 m/s	9:09	16%
Z3 Tempo	2–2 m/s	17:23	31%
Z4 Threshold	2–3 m/s	18:54	34%
Z5 VO2max	3+ m/s	9:39	17%

Time in zone — heart rate LTHR 172 bpm

14%45%32%

Z1 Recovery	0–139 bpm	2:40	3%
Z2 Endurance	139–153 bpm	14:09	14%
Z3 Tempo	153–162 bpm	45:39	45%
Z4 Threshold	162–172 bpm	32:45	32%
Z5 VO2max	172+ bpm	6:06	6%

Best efforts

Fastest distances

400 m: 2:11
1 km: 5:44
5 km: 29:25
10 km: 59:14

Best sustained pace

20 min: 5:51/km
60 min: 5:55/km

Highest heart rate

20 min: 165bpm
60 min: 163bpm

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