prry

Running · morning

December 25, 2021 · 08:48 · running

Route map for 🏃‍♂️ ⏰00:03:11 📏0.57km ⏱️5:32/km ❤️‍🔥147bpm 🧁51Kcal

3:11Time
0.57kmDistance
5:32/kmPace
147bpmHeart rate
51kcalCalories
155bpmMax heart rate

Morning Run

Elevation 131 m to 147 m

Heart rate 132 bpm to 155 bpm

Time in zone — pace Threshold pace 3.08 m/s

36%39%22%

Z1 Recovery	0–2 m/s	—	0%
Z2 Endurance	2–2 m/s	0:07	4%
Z3 Tempo	2–2 m/s	1:02	36%
Z4 Threshold	2–3 m/s	1:07	39%
Z5 VO2max	3+ m/s	0:38	22%

Time in zone — heart rate LTHR 176 bpm

10%90%

Z1 Recovery	0–142 bpm	0:15	10%
Z2 Endurance	142–156 bpm	2:19	90%
Z3 Tempo	156–165 bpm	—	0%
Z4 Threshold	165–176 bpm	—	0%
Z5 VO2max	176+ bpm	—	0%

Best efforts

Fastest distances
400m	2:07

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