Cycling · evening
· cycling
- 30:22Time
- 15.74kmDistance
- 77mClimb
- 147bpmHeart rate
- 172WPower
- 300kcalCalories
- 1:55/kmPace
- 161bpmMax heart rate
ZTPL Cycling Club Rookie Ride
| Z1 Recovery | 0–119 W | 0:58 | 3% |
| Z2 Endurance | 119–162 W | 5:03 | 17% |
| Z3 Tempo | 162–194 W | 19:11 | 64% |
| Z4 Threshold | 194–226 W | 3:39 | 12% |
| Z5 VO2max | 226+ W | 1:02 | 3% |
| Z1 Recovery | 0–149 bpm | 8:44 | 29% |
| Z2 Endurance | 149–163 bpm | 21:38 | 71% |
| Z3 Tempo | 163–172 bpm | — | 0% |
| Z4 Threshold | 172–183 bpm | — | 0% |
| Z5 VO2max | 183+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 211W
- 5 min
- 190W
- 20 min
- 177W
Best sustained speed
- 20 min
- 31.9km/h
Highest heart rate
- 20 min
- 153bpm
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