prry

Cycling · afternoon

May 29, 2021 · 16:25 · cycling

Route map for 🚴‍♂️ ⏰00:54:19 📏22.09km 🛫273m ❤️‍🔥136bpm 🪫127W 🧁396Kcal

54:19Time
22.09kmDistance
273mClimb
136bpmHeart rate
127WPower
396kcalCalories
2:27/kmPace
158bpmMax heart rate

FTP Builder - Strength

Elevation 4 m to 46 m

Heart rate 78 bpm to 158 bpm

Power 69 W to 438 W

Time in zone — power FTP 209 W

59%29%

Z1 Recovery	0–115 W	31:51	59%
Z2 Endurance	115–157 W	15:44	29%
Z3 Tempo	157–188 W	3:44	7%
Z4 Threshold	188–219 W	0:14	0%
Z5 VO2max	219+ W	2:36	5%

Time in zone — heart rate LTHR 169 bpm

59%35%

Z1 Recovery	0–137 bpm	31:52	59%
Z2 Endurance	137–150 bpm	18:49	35%
Z3 Tempo	150–159 bpm	3:38	7%
Z4 Threshold	159–169 bpm	—	0%
Z5 VO2max	169+ bpm	—	0%

Best efforts

Best power
1min	194 W
5min	164 W
20min	142 W

Best sustained speed
20min	27.9 km/h

Fastest ascents
100m	19:56

Highest heart rate
20min	140 bpm

Fastest distances
400m	0:25
1km	1:14
5km	9:29
10km	21:42
HM	49:17

Leave a reply

Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.