🚴♂️ Cycling · evening
· cycling
- ⏰1:00:11Time
- 📏36.71kmDistance
- 🛫219mClimb
- ❤️🔥155bpmHeart rate
- 🪫188WPower
- 🧁708kcalCalories
- ⏱️1:38/kmPace
- ❤️🔥174bpmMax heart rate
ZZRC The Weekend Starts Here (C)
Elevation -6 m to 58 mHeart rate 125 bpm to 174 bpmPower 84 W to 409 W
Time in zone — power FTP 216 W11%51%26%11%
| Z1 Recovery | 0–119 W | 0:57 | 2% |
| Z2 Endurance | 119–162 W | 6:49 | 11% |
| Z3 Tempo | 162–194 W | 30:28 | 51% |
| Z4 Threshold | 194–226 W | 15:24 | 26% |
| Z5 VO2max | 226+ W | 6:27 | 11% |
Time in zone — heart rate LTHR 183 bpm19%73%8%
| Z1 Recovery | 0–149 bpm | 11:15 | 19% |
| Z2 Endurance | 149–163 bpm | 44:09 | 73% |
| Z3 Tempo | 163–172 bpm | 4:36 | 8% |
| Z4 Threshold | 172–183 bpm | 0:11 | 0% |
| Z5 VO2max | 183+ bpm | — | 0% |
Best efforts
Best power
| 1min | 285 W |
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| 5min | 223 W |
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| 20min | 192 W |
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| 60min | 189 W |
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Best sustained speed
| 20min | 40.2 km/h |
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| 60min | 36.7 km/h |
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Fastest ascents
| 100m | 22:04 |
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Highest heart rate
| 20min | 160 bpm |
|---|
| 60min | 155 bpm |
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Fastest distances
| 400m | 0:20 |
|---|
| 1km | 0:55 |
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| 5km | 7:18 |
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| 10km | 14:53 |
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| HM | 32:10 |
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