🚴♂️ Cycling · evening
· cycling
- ⏰3:37Time
- 📏2.33kmDistance
- ❤️🔥173bpmHeart rate
- 🪫256WPower
- 🧁61kcalCalories
- ⏱️1:33/kmPace
- ❤️🔥180bpmMax heart rate
RGT Cycling - Ikigai-TNT R4 Devil
Elevation 22 m to 23 mHeart rate 148 bpm to 180 bpmPower 171 W to 372 W
Time in zone — power FTP 209 W8%88%
| Z1 Recovery | 0–115 W | — | 0% |
| Z2 Endurance | 115–157 W | — | 0% |
| Z3 Tempo | 157–188 W | 0:09 | 4% |
| Z4 Threshold | 188–219 W | 0:17 | 8% |
| Z5 VO2max | 219+ W | 3:11 | 88% |
Time in zone — heart rate LTHR 169 bpm20%72%
| Z1 Recovery | 0–137 bpm | — | 0% |
| Z2 Endurance | 137–150 bpm | 0:05 | 2% |
| Z3 Tempo | 150–159 bpm | 0:11 | 5% |
| Z4 Threshold | 159–169 bpm | 0:44 | 20% |
| Z5 VO2max | 169+ bpm | 2:37 | 72% |
Best efforts
Fastest distances
| 400m | 0:35 |
|---|
| 1km | 1:31 |
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