Cycling · morning
· cycling
- 1:00:19Time
- 33.58kmDistance
- 112mClimb
- 128bpmHeart rate
- 137WPower
- 484kcalCalories
- 1:47/kmPace
- 156bpmMax heart rate
EVO CC Flux Ride [1.5 - 2.0w/kg avg] (D)
| Z1 Recovery | 0–119 W | 11:02 | 18% |
| Z2 Endurance | 119–162 W | 42:02 | 70% |
| Z3 Tempo | 162–194 W | 5:53 | 10% |
| Z4 Threshold | 194–226 W | 0:45 | 1% |
| Z5 VO2max | 226+ W | 0:22 | 1% |
| Z1 Recovery | 0–149 bpm | 59:54 | 99% |
| Z2 Endurance | 149–163 bpm | 0:25 | 1% |
| Z3 Tempo | 163–172 bpm | — | 0% |
| Z4 Threshold | 172–183 bpm | — | 0% |
| Z5 VO2max | 183+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 236W
- 5 min
- 160W
- 20 min
- 144W
- 60 min
- 138W
Best sustained speed
- 20 min
- 35.0km/h
- 60 min
- 33.5km/h
Fastest ascents
- 100 m up
- 43:51
Highest heart rate
- 20 min
- 130bpm
- 60 min
- 128bpm
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