prry

Cycling · evening

March 9, 2021 · 19:35 · cycling

Route map for 🚴‍♂️ ⏰01:11:27 📏32.51km 🛫303m ❤️‍🔥150bpm 🪫163W 🧁694Kcal

1:11:27Time
32.51kmDistance
303mClimb
150bpmHeart rate
163WPower
694kcalCalories
2:11/kmPace
169bpmMax heart rate

Kalk Bay to Hout Bay Powered by Wesgro

Elevation 4 m to 143 m

Heart rate 70 bpm to 169 bpm

Time in zone — heart rate LTHR 176 bpm

19%49%21%11%

Z1 Recovery	0–142 bpm	13:23	19%
Z2 Endurance	142–156 bpm	34:58	49%
Z3 Tempo	156–165 bpm	15:13	21%
Z4 Threshold	165–176 bpm	7:53	11%
Z5 VO2max	176+ bpm	—	0%

Best efforts

Fastest distances
400m	0:26
1km	1:13
5km	8:05
10km	17:37
HM	45:33

Best sustained speed
20min	34.4 km/h
60min	27.3 km/h

Fastest ascents
100m	10:14
250m	50:39

Highest heart rate
20min	162 bpm
60min	153 bpm

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