prry

Cycling · morning

September 18, 2021 · 11:57 · cycling

Route map for 🚴‍♂️ ⏰01:59:00 📏53.06km 🛫89m ❤️‍🔥147bpm 🪫124W 🧁877Kcal

1:59:00Time
53.06kmDistance
89mClimb
147bpmHeart rate
124WPower
877kcalCalories
2:26/kmPace
170bpmMax heart rate

Escape from Amsterdam

Elevation -1 m to 12 m

Heart rate 84 bpm to 170 bpm

Time in zone — heart rate LTHR 183 bpm

49%46%

Z1 Recovery	0–149 bpm	58:20	49%
Z2 Endurance	149–163 bpm	54:28	46%
Z3 Tempo	163–172 bpm	6:42	6%
Z4 Threshold	172–183 bpm	—	0%
Z5 VO2max	183+ bpm	—	0%

Best efforts

Fastest distances
400m	0:45
1km	2:01
5km	10:45
10km	22:06
HM	47:19
Marathon	1:45:53

Best sustained speed
20min	27.2 km/h
60min	26.7 km/h

Highest heart rate
20min	159 bpm
60min	156 bpm

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