Cycling · evening
· cycling
- 1:00:13Time
- 31.43kmDistance
- 86mClimb
- 150bpmHeart rate
- 141WPower
- 485kcalCalories
- 1:54/kmPace
- 169bpmMax heart rate
Build Me Up - Devedeset
| Z1 Recovery | 0–107 W | 15:47 | 26% |
| Z2 Endurance | 107–145 W | 12:17 | 20% |
| Z3 Tempo | 145–174 W | 6:20 | 11% |
| Z4 Threshold | 174–203 W | 24:43 | 41% |
| Z5 VO2max | 203+ W | 0:51 | 1% |
| Z1 Recovery | 0–143 bpm | 19:03 | 32% |
| Z2 Endurance | 143–157 bpm | 12:08 | 20% |
| Z3 Tempo | 157–166 bpm | 27:15 | 45% |
| Z4 Threshold | 166–177 bpm | 1:47 | 3% |
| Z5 VO2max | 177+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 186W
- 5 min
- 180W
- 20 min
- 165W
- 60 min
- 141W
Best sustained speed
- 20 min
- 33.9km/h
- 60 min
- 31.4km/h
Highest heart rate
- 20 min
- 160bpm
- 60 min
- 150bpm
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