prry

Running · evening

April 5, 2021 · 18:30 · running

Route map for 🏃‍♂️ ⏰01:07:19 📏10.3km ⏱️6:32/km ❤️‍🔥162bpm 🧁725Kcal

1:07:19Time
10.3kmDistance
6:32/kmPace
162bpmHeart rate
725kcalCalories
175bpmMax heart rate

ZLDR Recovery 10k (E)

Elevation 0 m to 1 m

Heart rate 108 bpm to 174 bpm

Time in zone — pace Threshold pace 2.98 m/s

9%38%37%16%

Z1 Recovery	0–2 m/s	6:14	9%
Z2 Endurance	2–2 m/s	25:19	38%
Z3 Tempo	2–2 m/s	24:41	37%
Z4 Threshold	2–3 m/s	10:32	16%
Z5 VO2max	3+ m/s	0:36	1%

Time in zone — heart rate LTHR 178 bpm

14%32%47%

Z1 Recovery	0–144 bpm	4:40	7%
Z2 Endurance	144–158 bpm	9:35	14%
Z3 Tempo	158–167 bpm	21:43	32%
Z4 Threshold	167–178 bpm	31:26	47%
Z5 VO2max	178+ bpm	—	0%

Best efforts

Fastest distances

400 m: 2:18
1 km: 5:53
5 km: 30:26
10 km: 1:03:08

Best sustained pace

20 min: 6:04/km
60 min: 6:16/km

Highest heart rate

20 min: 169bpm
60 min: 165bpm

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