prry

Cycling · afternoon

August 15, 2021 · 16:43 · cycling

Route map for 🚴‍♂️ ⏰01:33:40 📏40.67km 🛫265m ❤️‍🔥140bpm 🪫143W 🧁803Kcal

1:33:40Time
40.67kmDistance
265mClimb
140bpmHeart rate
143WPower
803kcalCalories
1:54/kmPace
177bpmMax heart rate

Dungeness

Elevation -6 m to 28 m

Heart rate 101 bpm to 177 bpm

Power 20 W to 338 W

Time in zone — heart rate LTHR 169 bpm

50%15%10%24%

Z1 Recovery	0–137 bpm	46:53	50%
Z2 Endurance	137–150 bpm	13:39	15%
Z3 Tempo	150–159 bpm	9:17	10%
Z4 Threshold	159–169 bpm	22:02	24%
Z5 VO2max	169+ bpm	1:49	2%

Best efforts

Best power
1min	243 W
5min	199 W
20min	182 W

Best sustained speed
20min	33.4 km/h

Highest heart rate
20min	158 bpm

Fastest distances
400m	0:29
1km	1:17
5km	8:18
10km	17:59

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