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Cycling Β· evening

Β· cycling

Route map for πŸš΄β€β™‚οΈ ⏰00:05:37 πŸ“2.51km πŸ›«17m ❀️‍πŸ”₯142bpm πŸͺ«186W 🧁62Kcal

Golden Gate Bridge

Elevation 30 m to 65 m
Heart rate 99 bpm to 157 bpm
Time in zone β€” heart rate LTHR 169 bpm
Z1 Recovery0–137 bpm1:1823%
Z2 Endurance137–150 bpm2:3947%
Z3 Tempo150–159 bpm1:4030%
Z4 Threshold159–169 bpmβ€”0%
Z5 VO2max169+ bpmβ€”0%
Best efforts

Fastest distances

400 m
0:37
1 km
1:40
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