prry

Cycling · evening

October 5, 2021 · 20:57 · cycling

Route map for 🚴‍♂️ ⏰00:48:08 📏19.7km 🛫259m ❤️‍🔥149bpm 🪫129W 🧁355Kcal

48:08Time
19.7kmDistance
259mClimb
149bpmHeart rate
129WPower
355kcalCalories
2:26/kmPace
165bpmMax heart rate

FTP Builder - Foundation

Elevation 5 m to 46 m

Heart rate 84 bpm to 165 bpm

Power 48 W to 224 W

Time in zone — power FTP 203 W

27%43%29%

Z1 Recovery	0–112 W	13:11	27%
Z2 Endurance	112–152 W	20:41	43%
Z3 Tempo	152–183 W	13:53	29%
Z4 Threshold	183–213 W	0:16	1%
Z5 VO2max	213+ W	0:03	0%

Time in zone — heart rate LTHR 183 bpm

43%56%

Z1 Recovery	0–149 bpm	20:49	43%
Z2 Endurance	149–163 bpm	27:02	56%
Z3 Tempo	163–172 bpm	0:17	1%
Z4 Threshold	172–183 bpm	—	0%
Z5 VO2max	183+ bpm	—	0%

Best efforts

Best power

1 min: 158W
5 min: 152W
20 min: 142W

Best sustained speed

20 min: 28.4km/h

Fastest ascents

100 m up: 17:17

Highest heart rate

20 min: 156bpm

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