prry

Cycling · morning

October 2, 2021 · 11:40 · cycling

Route map for 🚴‍♂️ ⏰00:02:18 📏0.94km 🛫27m ❤️‍🔥142bpm 🪫204W 🧁35Kcal

2:18Time
0.94kmDistance
27mClimb
142bpmHeart rate
204WPower
35kcalCalories
2:26/kmPace
158bpmMax heart rate

Wattbike Coed Mawr

Elevation 22 m to 50 m

Heart rate 94 bpm to 158 bpm

Time in zone — heart rate LTHR 183 bpm

57%43%

Z1 Recovery	0–149 bpm	1:18	57%
Z2 Endurance	149–163 bpm	1:00	43%
Z3 Tempo	163–172 bpm	—	0%
Z4 Threshold	172–183 bpm	—	0%
Z5 VO2max	183+ bpm	—	0%

Best efforts

Fastest distances
400m	0:58

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