Cycling · morning
· cycling
- 6:15Time
- 4.19kmDistance
- 144bpmHeart rate
- 173WPower
- 64kcalCalories
- 1:29/kmPace
- 156bpmMax heart rate
AusCycling Masters RoadNats ITT 2021 - Roy's Road
| Z1 Recovery | 0–137 bpm | 0:55 | 15% |
| Z2 Endurance | 137–150 bpm | 3:17 | 53% |
| Z3 Tempo | 150–159 bpm | 2:03 | 33% |
| Z4 Threshold | 159–169 bpm | — | 0% |
| Z5 VO2max | 169+ bpm | — | 0% |
Best efforts
Fastest distances
- 400 m
- 0:29
- 1 km
- 1:18
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