🚴♂️ Cycling · afternoon
· cycling
- ⏰1:14:51Time
- 📏38.56kmDistance
- 🛫543mClimb
- ❤️🔥143bpmHeart rate
- 🪫154WPower
- 🧁773kcalCalories
- ⏱️1:56/kmPace
- ❤️🔥169bpmMax heart rate
RGT Cycling - Lou's Sunday Group Ride
Elevation 161 m to 214 mHeart rate 91 bpm to 169 bpmPower 57 W to 340 W
Time in zone — power FTP 216 W11%50%26%8%
| Z1 Recovery | 0–119 W | 8:04 | 11% |
| Z2 Endurance | 119–162 W | 37:22 | 50% |
| Z3 Tempo | 162–194 W | 19:32 | 26% |
| Z4 Threshold | 194–226 W | 6:01 | 8% |
| Z5 VO2max | 226+ W | 3:10 | 4% |
Time in zone — heart rate LTHR 183 bpm64%29%7%
| Z1 Recovery | 0–149 bpm | 47:25 | 64% |
| Z2 Endurance | 149–163 bpm | 21:51 | 29% |
| Z3 Tempo | 163–172 bpm | 5:13 | 7% |
| Z4 Threshold | 172–183 bpm | — | 0% |
| Z5 VO2max | 183+ bpm | — | 0% |
Best efforts
Best power
| 1min | 250 W |
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| 5min | 207 W |
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| 20min | 174 W |
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| 60min | 160 W |
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Best sustained speed
| 20min | 33.4 km/h |
|---|
| 60min | 32.0 km/h |
|---|
Fastest ascents
| 100m | 1:04:27 |
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Highest heart rate
| 20min | 158 bpm |
|---|
| 60min | 147 bpm |
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Fastest distances
| 400m | 0:31 |
|---|
| 1km | 1:22 |
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| 5km | 8:22 |
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| 10km | 17:35 |
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| HM | 39:21 |
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