Cycling · afternoon
· cycling
- 1:30:16Time
- 34.3kmDistance
- 276mClimb
- 119bpmHeart rate
- 96WPower
- 497kcalCalories
- 2:37/kmPace
- 143bpmMax heart rate
The HERD Thundering Turtles (D)
| Z1 Recovery | 0–119 W | 1:16:51 | 87% |
| Z2 Endurance | 119–162 W | 10:02 | 11% |
| Z3 Tempo | 162–194 W | 1:11 | 1% |
| Z4 Threshold | 194–226 W | 0:17 | 0% |
| Z5 VO2max | 226+ W | 0:15 | 0% |
| Z1 Recovery | 0–149 bpm | 1:29:55 | 100% |
| Z2 Endurance | 149–163 bpm | — | 0% |
| Z3 Tempo | 163–172 bpm | — | 0% |
| Z4 Threshold | 172–183 bpm | — | 0% |
| Z5 VO2max | 183+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 198W
- 5 min
- 143W
- 20 min
- 114W
- 60 min
- 100W
Best sustained speed
- 20 min
- 30.6km/h
- 60 min
- 21.7km/h
Fastest ascents
- 100 m up
- 16:26
- 250 m up
- 1:09:48
Highest heart rate
- 20 min
- 124bpm
- 60 min
- 121bpm
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