🏃♂️ Running · afternoon
· running
Start and finish trimmed for privacy.
- ⏰35:00Time
- 📏6.35kmDistance
- ⏱️5:30/kmPace
- 🛫31mClimb
- ❤️🔥166bpmHeart rate
- 🧁697kcalCalories
- ❤️🔥178bpmMax heart rate
Elevation 37 m to 65 mHeart rate 132 bpm to 195 bpm
Time in zone — pace Threshold pace 3.06 m/s9%25%29%35%
| Z1 Recovery | 0–2 m/s | 0:22 | 1% |
| Z2 Endurance | 2–2 m/s | 2:57 | 9% |
| Z3 Tempo | 2–2 m/s | 8:05 | 25% |
| Z4 Threshold | 2–3 m/s | 9:28 | 29% |
| Z5 VO2max | 3+ m/s | 11:25 | 35% |
Time in zone — heart rate LTHR 172 bpm8%17%44%29%
| Z1 Recovery | 0–139 bpm | 0:50 | 2% |
| Z2 Endurance | 139–153 bpm | 2:57 | 8% |
| Z3 Tempo | 153–162 bpm | 5:50 | 17% |
| Z4 Threshold | 162–172 bpm | 15:25 | 44% |
| Z5 VO2max | 172+ bpm | 10:02 | 29% |
Best efforts
Fastest distances
| 400m | 2:00 |
|---|
| 1km | 5:06 |
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| 5km | 26:48 |
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Best sustained pace
| 20min | 5:14 /km |
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Highest heart rate
| 20min | 171 bpm |
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