Running · evening
· running
Start and finish trimmed for privacy.
- 1:05:04Time
- 9.12kmDistance
- 7:08/kmPace
- 34mClimb
- 150bpmHeart rate
- 961kcalCalories
- 165bpmMax heart rate
Evening Run
| Z1 Recovery | 0–2 m/s | 2:18 | 8% |
| Z2 Endurance | 2–2 m/s | 7:14 | 24% |
| Z3 Tempo | 2–2 m/s | 7:31 | 25% |
| Z4 Threshold | 2–3 m/s | 7:55 | 26% |
| Z5 VO2max | 3+ m/s | 5:40 | 18% |
| Z1 Recovery | 0–139 bpm | 18:27 | 28% |
| Z2 Endurance | 139–152 bpm | 14:57 | 23% |
| Z3 Tempo | 152–161 bpm | 24:28 | 37% |
| Z4 Threshold | 161–171 bpm | 8:33 | 13% |
| Z5 VO2max | 171+ bpm | — | 0% |
Best efforts
Fastest distances
- 400 m
- 2:13
- 1 km
- 6:04
- 5 km
- 33:31
Best sustained pace
- 20 min
- 6:15/km
- 60 min
- 7:18/km
Highest heart rate
- 20 min
- 160bpm
- 60 min
- 148bpm
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