🏃♂️ Running · afternoon
· running
Start and finish trimmed for privacy.
- ⏰51:19Time
- 📏9.02kmDistance
- ⏱️5:41/kmPace
- 🛫3mClimb
- ❤️🔥164bpmHeart rate
- 🧁983kcalCalories
- ❤️🔥174bpmMax heart rate
Elevation 131 m to 137 mHeart rate 122 bpm to 174 bpm
Time in zone — pace Threshold pace 2.98 m/s12%19%37%30%
| Z1 Recovery | 0–2 m/s | 0:38 | 1% |
| Z2 Endurance | 2–2 m/s | 5:16 | 12% |
| Z3 Tempo | 2–2 m/s | 8:34 | 19% |
| Z4 Threshold | 2–3 m/s | 16:23 | 37% |
| Z5 VO2max | 3+ m/s | 13:20 | 30% |
Time in zone — heart rate LTHR 178 bpm13%36%49%
| Z1 Recovery | 0–144 bpm | 1:05 | 2% |
| Z2 Endurance | 144–158 bpm | 6:47 | 13% |
| Z3 Tempo | 158–167 bpm | 18:27 | 36% |
| Z4 Threshold | 167–178 bpm | 25:00 | 49% |
| Z5 VO2max | 178+ bpm | — | 0% |
Best efforts
Fastest distances
| 400m | 2:04 |
|---|
| 1km | 5:21 |
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| 5km | 27:39 |
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Best sustained pace
| 20min | 5:28 /km |
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Highest heart rate
| 20min | 168 bpm |
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