Cycling · evening
· cycling
- 54:36Time
- 25.22kmDistance
- 55mClimb
- 139bpmHeart rate
- 143WPower
- 465kcalCalories
- 2:00/kmPace
- 168bpmMax heart rate
Antwerp
| Z1 Recovery | 0–142 bpm | 26:48 | 49% |
| Z2 Endurance | 142–156 bpm | 17:50 | 33% |
| Z3 Tempo | 156–165 bpm | 9:15 | 17% |
| Z4 Threshold | 165–176 bpm | 0:43 | 1% |
| Z5 VO2max | 176+ bpm | — | 0% |
Best efforts
| 1min | 208 W |
|---|---|
| 5min | 193 W |
| 20min | 173 W |
| 60min | 156 W |
| 20min | 37.1 km/h |
|---|---|
| 60min | 29.9 km/h |
| 100m | 13:56 |
|---|---|
| 250m | 47:30 |
| 20min | 156 bpm |
|---|---|
| 60min | 150 bpm |
| 400m | 0:24 |
|---|---|
| 1km | 1:00 |
| 5km | 6:34 |
| 10km | 15:18 |
| HM | 35:56 |
| Marathon | 1:24:53 |
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