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Cycling · morning

July 11, 2021 · 10:57 · cycling

Route map for 🚴‍♂️ ⏰00:07:38 📏3.65km ❤️‍🔥129bpm 🪫124W 🧁56Kcal

7:38Time
3.65kmDistance
129bpmHeart rate
124WPower
56kcalCalories
2:05/kmPace
144bpmMax heart rate

AusCycling 2021 Masters Time Trial (Roy's Road)

Elevation 26 m to 37 m

Heart rate 87 bpm to 144 bpm

Time in zone — heart rate LTHR 169 bpm

83%17%

Z1 Recovery	0–137 bpm	6:20	83%
Z2 Endurance	137–150 bpm	1:18	17%
Z3 Tempo	150–159 bpm	—	0%
Z4 Threshold	159–169 bpm	—	0%
Z5 VO2max	169+ bpm	—	0%

Best efforts

Fastest distances
400m	0:41
1km	1:49

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