Running · morning
· running
Start and finish trimmed for privacy.
- 19:41Time
- 3.32kmDistance
- 5:56/kmPace
- 21mClimb
- 160bpmHeart rate
- 369kcalCalories
- 175bpmMax heart rate
Morning Run
| Z1 Recovery | 0–2 m/s | 1:08 | 7% |
| Z2 Endurance | 2–2 m/s | 5:01 | 29% |
| Z3 Tempo | 2–2 m/s | 4:24 | 26% |
| Z4 Threshold | 2–3 m/s | 4:06 | 24% |
| Z5 VO2max | 3+ m/s | 2:30 | 15% |
| Z1 Recovery | 0–142 bpm | 0:36 | 3% |
| Z2 Endurance | 142–156 bpm | 2:29 | 13% |
| Z3 Tempo | 156–165 bpm | 11:56 | 61% |
| Z4 Threshold | 165–176 bpm | 4:36 | 23% |
| Z5 VO2max | 176+ bpm | — | 0% |
Best efforts
| 400m | 2:06 |
|---|---|
| 1km | 5:39 |
Leave a reply
Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.