Running · afternoon
· running
- 24:56Time
- 2.4kmDistance
- 10:22/kmPace
- 40mClimb
- 162bpmHeart rate
- 320kcalCalories
- 201bpmMax heart rate
Kinomap - Running in Flagstaff with Jess
| Z1 Recovery | 0–1 m/s | 0:53 | 12% |
| Z2 Endurance | 1–1 m/s | 0:23 | 5% |
| Z3 Tempo | 1–1 m/s | 0:05 | 1% |
| Z4 Threshold | 1–1 m/s | 0:02 | 0% |
| Z5 VO2max | 1+ m/s | 5:57 | 81% |
| Z1 Recovery | 0–135 bpm | 4:02 | 16% |
| Z2 Endurance | 135–148 bpm | 0:16 | 1% |
| Z3 Tempo | 148–156 bpm | 0:25 | 2% |
| Z4 Threshold | 156–166 bpm | 1:31 | 6% |
| Z5 VO2max | 166+ bpm | 18:41 | 75% |
Best efforts
Fastest distances
- 400 m
- 0:01
- 1 km
- 1:05
Best sustained pace
- 20 min
- 9:14/km
Highest heart rate
- 20 min
- 172bpm
Best power
- 1 min
- 160W
- 5 min
- 154W
- 20 min
- 147W
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