Running · evening
· running
Start and finish trimmed for privacy.
- 22:28Time
- 2.83kmDistance
- 7:56/kmPace
- 13mClimb
- 144bpmHeart rate
- 318kcalCalories
- 175bpmMax heart rate
Afternoon Run
| Z1 Recovery | 0–2 m/s | — | 0% |
| Z2 Endurance | 2–2 m/s | — | 0% |
| Z3 Tempo | 2–2 m/s | 0:06 | 100% |
| Z4 Threshold | 2–2 m/s | — | 0% |
| Z5 VO2max | 2+ m/s | — | 0% |
| Z1 Recovery | 0–132 bpm | 6:59 | 31% |
| Z2 Endurance | 132–145 bpm | 6:18 | 28% |
| Z3 Tempo | 145–154 bpm | 2:28 | 11% |
| Z4 Threshold | 154–163 bpm | 1:18 | 6% |
| Z5 VO2max | 163+ bpm | 5:23 | 24% |
Best efforts
Fastest distances
- 400 m
- 2:16
- 1 km
- 5:58
Best sustained pace
- 20 min
- 7:47/km
Highest heart rate
- 20 min
- 146bpm
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