prry

Cycling · evening

November 24, 2021 · 20:03 · cycling

Route map for 🚴‍♂️ ⏰00:54:09 📏24.25km 🛫31m ❤️‍🔥133bpm 🪫133W 🧁428Kcal

54:09Time
24.25kmDistance
31mClimb
133bpmHeart rate
133WPower
428kcalCalories
2:13/kmPace
172bpmMax heart rate

Sammamish River Trail

Elevation 0 m to 8 m

Heart rate 87 bpm to 172 bpm

Time in zone — heart rate LTHR 183 bpm

87%11%

Z1 Recovery	0–149 bpm	47:21	87%
Z2 Endurance	149–163 bpm	5:43	11%
Z3 Tempo	163–172 bpm	1:05	2%
Z4 Threshold	172–183 bpm	—	0%
Z5 VO2max	183+ bpm	—	0%

Best efforts

Fastest distances
400m	0:38
1km	1:43
5km	10:37
10km	21:34
HM	46:58

Best sustained speed
20min	27.9 km/h

Highest heart rate
20min	143 bpm

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