Cycling · evening
· cycling
- 39:12Time
- 24.15kmDistance
- 98mClimb
- 156bpmHeart rate
- 154WPower
- 359kcalCalories
- 1:37/kmPace
- 177bpmMax heart rate
Today's Plan - Threshold
| Z1 Recovery | 0–142 bpm | 6:30 | 17% |
| Z2 Endurance | 142–156 bpm | 15:03 | 38% |
| Z3 Tempo | 156–165 bpm | 1:36 | 4% |
| Z4 Threshold | 165–176 bpm | 14:32 | 37% |
| Z5 VO2max | 176+ bpm | 1:31 | 4% |
Best efforts
Fastest distances
- 400 m
- 0:30
- 1 km
- 1:20
- 5 km
- 7:16
- 10 km
- 15:02
- Half
- 33:17
Best sustained speed
- 20 min
- 39.3km/h
Highest heart rate
- 20 min
- 169bpm
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