prry

Running · afternoon

October 26, 2021 · 16:41 · running

Route map for 🏃‍♂️ ⏰00:35:34 📏6.13km ⏱️5:48/km 🛫28m ❤️‍🔥172bpm 🧁786Kcal

Start and finish trimmed for privacy.

35:34Time
6.13kmDistance
5:48/kmPace
28mClimb
172bpmHeart rate
786kcalCalories
189bpmMax heart rate

Afternoon Run

Elevation 115 m to 147 m

Heart rate 140 bpm to 189 bpm

Time in zone — pace Threshold pace 2.87 m/s

7%16%31%45%

Z1 Recovery	0–2 m/s	0:07	0%
Z2 Endurance	2–2 m/s	2:24	7%
Z3 Tempo	2–2 m/s	5:05	16%
Z4 Threshold	2–2 m/s	10:01	31%
Z5 VO2max	2+ m/s	14:24	45%

Time in zone — heart rate LTHR 169 bpm

37%58%

Z1 Recovery	0–137 bpm	0:38	2%
Z2 Endurance	137–150 bpm	0:37	2%
Z3 Tempo	150–159 bpm	0:31	1%
Z4 Threshold	159–169 bpm	13:01	37%
Z5 VO2max	169+ bpm	20:34	58%

Best efforts

Fastest distances

400 m: 1:57
1 km: 5:26
5 km: 28:44

Best sustained pace

20 min: 5:39/km

Highest heart rate

20 min: 178bpm

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