prry

Running · morning

May 30, 2021 · 08:24 · running

Route map for 🏃‍♂️ ⏰00:50:00 📏8.5km ⏱️5:53/km 🛫28m ❤️‍🔥165bpm 🧁956Kcal

Start and finish trimmed for privacy.

50:00Time
8.5kmDistance
5:53/kmPace
28mClimb
165bpmHeart rate
956kcalCalories
181bpmMax heart rate

Morning Run

Elevation 131 m to 166 m

Heart rate 125 bpm to 212 bpm

Time in zone — pace Threshold pace 2.98 m/s

17%26%30%24%

Z1 Recovery	0–2 m/s	0:35	2%
Z2 Endurance	2–2 m/s	4:15	17%
Z3 Tempo	2–2 m/s	6:34	26%
Z4 Threshold	2–3 m/s	7:37	30%
Z5 VO2max	3+ m/s	5:59	24%

Time in zone — heart rate LTHR 171 bpm

16%58%17%

Z1 Recovery	0–139 bpm	1:06	2%
Z2 Endurance	139–152 bpm	3:16	7%
Z3 Tempo	152–161 bpm	8:01	16%
Z4 Threshold	161–171 bpm	28:53	58%
Z5 VO2max	171+ bpm	8:44	17%

Best efforts

Fastest distances

400 m: 2:02
1 km: 5:17
5 km: 29:10

Best sustained pace

20 min: 5:44/km

Highest heart rate

20 min: 171bpm

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