Back on the track at Seedhill tonight for more pain. Thankfully an icy shower just passed through.

Lovely evening for first wednesday summer hill-rep session out back of Alkincoats Park from HHP.

Starting off the day working on my back injury with a little climbing at Onyx, and even more s+c work on the frame (and floor). Counter-intuitive I know.

Back at Bower Fold where Oldham take on Rochdale Hornets in the Championship this afternoon.