prry

Cycling · evening

November 23, 2021 · 19:59 · cycling

Route map for 🚴‍♂️ ⏰01:00:15 📏35.66km 🛫373m ❤️‍🔥160bpm 🪫173W 🧁616Kcal

1:00:15Time
35.66kmDistance
373mClimb
160bpmHeart rate
173WPower
616kcalCalories
1:41/kmPace
171bpmMax heart rate

SZR Knightrider (D)

Elevation 17 m to 46 m

Heart rate 130 bpm to 171 bpm

Power 21 W to 355 W

Time in zone — power FTP 216 W

29%54%12%

Z1 Recovery	0–119 W	0:32	1%
Z2 Endurance	119–162 W	17:21	29%
Z3 Tempo	162–194 W	32:37	54%
Z4 Threshold	194–226 W	7:19	12%
Z5 VO2max	226+ W	2:20	4%

Time in zone — heart rate LTHR 183 bpm

10%47%43%

Z1 Recovery	0–149 bpm	6:06	10%
Z2 Endurance	149–163 bpm	28:05	47%
Z3 Tempo	163–172 bpm	26:04	43%
Z4 Threshold	172–183 bpm	—	0%
Z5 VO2max	183+ bpm	—	0%

Best efforts

Best power
1min	207 W
5min	185 W
20min	180 W
60min	173 W

Best sustained speed
20min	36.9 km/h
60min	35.6 km/h

Fastest ascents
100m	18:37
250m	50:12

Highest heart rate
20min	168 bpm
60min	160 bpm

Fastest distances
400m	0:25
1km	1:06
5km	7:39
10km	16:33
HM	34:40

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