Cycling · afternoon
· cycling
- 30:52Time
- 16.59kmDistance
- 267mClimb
- 158bpmHeart rate
- 163WPower
- 288kcalCalories
- 1:51/kmPace
- 170bpmMax heart rate
Kinomap - 🚲 🌊 Coast ride: Wadden Sea → Esonstad 🇳🇱🌤
| Z1 Recovery | 0–95 W | 0:03 | 0% |
| Z2 Endurance | 95–130 W | 0:10 | 1% |
| Z3 Tempo | 130–156 W | 4:42 | 15% |
| Z4 Threshold | 156–182 W | 23:39 | 77% |
| Z5 VO2max | 182+ W | 2:16 | 7% |
| Z1 Recovery | 0–130 bpm | 0:18 | 1% |
| Z2 Endurance | 130–143 bpm | 0:24 | 1% |
| Z3 Tempo | 143–151 bpm | 0:57 | 3% |
| Z4 Threshold | 151–161 bpm | 19:50 | 64% |
| Z5 VO2max | 161+ bpm | 9:22 | 30% |
Best efforts
Fastest distances
- 400 m
- 0:42
- 1 km
- 1:47
- 5 km
- 9:09
- 10 km
- 18:23
Best sustained speed
- 20 min
- 32.6km/h
Highest heart rate
- 20 min
- 160bpm
Best power
- 1 min
- 191W
- 5 min
- 169W
- 20 min
- 165W
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