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Cycling · morning

August 1, 2021 · 10:00 · cycling

Route map for 🚴‍♂️ ⏰00:57:05 📏21.7km 🛫380m ❤️‍🔥169bpm 🪫191W 🧁730Kcal

57:05Time
21.7kmDistance
380mClimb
169bpmHeart rate
191WPower
730kcalCalories
2:37/kmPace
179bpmMax heart rate

RGT Cycling - Sunday Social

Elevation 197 m to 327 m

Heart rate 144 bpm to 179 bpm

Power 56 W to 392 W

Time in zone — power FTP 209 W

10%38%32%19%

Z1 Recovery	0–115 W	0:49	1%
Z2 Endurance	115–157 W	5:42	10%
Z3 Tempo	157–188 W	21:21	38%
Z4 Threshold	188–219 W	18:05	32%
Z5 VO2max	219+ W	10:53	19%

Time in zone — heart rate LTHR 169 bpm

8%26%64%

Z1 Recovery	0–137 bpm	—	0%
Z2 Endurance	137–150 bpm	1:03	2%
Z3 Tempo	150–159 bpm	4:39	8%
Z4 Threshold	159–169 bpm	14:43	26%
Z5 VO2max	169+ bpm	36:40	64%

Best efforts

Best power

1 min: 263W
5 min: 224W
20 min: 210W

Best sustained speed

20 min: 28.4km/h

Fastest ascents

100 m up: 13:02

Highest heart rate

20 min: 173bpm

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