prry

Cycling · evening

June 4, 2021 · 19:20 · cycling

Route map for 🚴‍♂️ ⏰00:53:14 📏26.88km 🛫69m ❤️‍🔥139bpm 🪫138W 🧁419Kcal

53:14Time
26.88kmDistance
69mClimb
139bpmHeart rate
138WPower
419kcalCalories
1:58/kmPace
154bpmMax heart rate

FTP Builder - Foundation

Elevation -6 m to 28 m

Heart rate 92 bpm to 154 bpm

Power 66 W to 180 W

Time in zone — power FTP 209 W

31%26%44%

Z1 Recovery	0–115 W	16:21	31%
Z2 Endurance	115–157 W	13:34	26%
Z3 Tempo	157–188 W	23:07	44%
Z4 Threshold	188–219 W	—	0%
Z5 VO2max	219+ W	—	0%

Time in zone — heart rate LTHR 169 bpm

32%61%

Z1 Recovery	0–137 bpm	17:03	32%
Z2 Endurance	137–150 bpm	32:35	61%
Z3 Tempo	150–159 bpm	3:36	7%
Z4 Threshold	159–169 bpm	—	0%
Z5 VO2max	169+ bpm	—	0%

Best efforts

Best power

1 min: 167W
5 min: 162W
20 min: 148W

Best sustained speed

20 min: 32.3km/h

Highest heart rate

20 min: 146bpm

Leave a reply

Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.