prry

Cycling · evening

May 24, 2021 · 17:59 · cycling

Route map for 🚴‍♂️ ⏰00:48:53 📏22.58km 🛫184m ❤️‍🔥130bpm 🪫130W 🧁364Kcal

48:53Time
22.58kmDistance
184mClimb
130bpmHeart rate
130WPower
364kcalCalories
2:13/kmPace
149bpmMax heart rate

FTP Builder - Foundation

Elevation 125 m to 200 m

Heart rate 82 bpm to 149 bpm

Power 72 W to 222 W

Time in zone — power FTP 209 W

35%37%28%

Z1 Recovery	0–115 W	16:52	35%
Z2 Endurance	115–157 W	17:43	37%
Z3 Tempo	157–188 W	13:33	28%
Z4 Threshold	188–219 W	0:17	1%
Z5 VO2max	219+ W	0:01	0%

Time in zone — heart rate LTHR 169 bpm

67%33%

Z1 Recovery	0–137 bpm	33:18	67%
Z2 Endurance	137–150 bpm	16:31	33%
Z3 Tempo	150–159 bpm	—	0%
Z4 Threshold	159–169 bpm	—	0%
Z5 VO2max	169+ bpm	—	0%

Best efforts

Best power

1 min: 169W
5 min: 158W
20 min: 145W

Best sustained speed

20 min: 33.7km/h

Fastest ascents

100 m up: 27:27

Highest heart rate

20 min: 138bpm

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