🏃♂️ Running · afternoon
· running
Start and finish trimmed for privacy.
- ⏰53:13Time
- 📏6.45kmDistance
- ⏱️8:15/kmPace
- 🛫35mClimb
- ❤️🔥152bpmHeart rate
- 🧁770kcalCalories
- ❤️🔥180bpmMax heart rate
Elevation 128 m to 168 mHeart rate 111 bpm to 210 bpm
Time in zone — pace Threshold pace 2.98 m/s11%15%23%32%20%
| Z1 Recovery | 0–2 m/s | 0:58 | 11% |
| Z2 Endurance | 2–2 m/s | 1:19 | 15% |
| Z3 Tempo | 2–2 m/s | 2:00 | 23% |
| Z4 Threshold | 2–3 m/s | 2:48 | 32% |
| Z5 VO2max | 3+ m/s | 1:48 | 20% |
Time in zone — heart rate LTHR 178 bpm58%9%21%7%
| Z1 Recovery | 0–144 bpm | 31:19 | 58% |
| Z2 Endurance | 144–158 bpm | 5:06 | 9% |
| Z3 Tempo | 158–167 bpm | 2:28 | 5% |
| Z4 Threshold | 167–178 bpm | 11:09 | 21% |
| Z5 VO2max | 178+ bpm | 3:47 | 7% |
Best efforts
Fastest distances
| 400m | 2:16 |
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| 1km | 5:47 |
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| 5km | 39:22 |
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Best sustained pace
| 20min | 6:30 /km |
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Highest heart rate
| 20min | 169 bpm |
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