Running · 2026
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August
- 🏃♂️ ⏰01:05:32 📏10.82km ⏱️6:03/km 🛫138m ❤️🔥154bpm 🧁972Kcal
- 🏃♂️ ⏰00:25:58 📏5.18km ⏱️5:01/km 🧁422Kcal
- 🏃♂️ ⏰00:19:05 📏3.51km ⏱️5:26/km 🛫13m 🧁284Kcal
- 🏃♂️ ⏰00:30:25 📏6.10km ⏱️4:59/km 🛫8m ❤️🔥173bpm 🧁612Kcal
- 🏃♂️ ⏰01:11:08 📏12.22km ⏱️5:49/km 🛫243m ❤️🔥158bpm 🧁1,130Kcal
- 🏃♂️ ⏰00:54:23 📏10.79km ⏱️5:02/km 🛫136m ❤️🔥170bpm 🧁1,078Kcal
- 🏃♂️ ⏰00:59:46 📏11.26km ⏱️5:19/km 🛫101m ❤️🔥168bpm 🧁1,152Kcal
July
- 🏃♂️ ⏰00:55:49 📏10.76km ⏱️5:11/km 🛫228m ❤️🔥167bpm 🧁1,032Kcal
- 🏃♂️ ⏰00:19:08 📏3.57km ⏱️5:21/km 🛫14m ❤️🔥154bpm 🧁298Kcal
- 🏃♂️ ⏰01:01:06 📏11.52km ⏱️5:18/km 🛫165m ❤️🔥167bpm 🧁1,130Kcal
- 🏃♂️ ⏰01:02:39 📏11.06km ⏱️5:40/km 🛫15m ❤️🔥153bpm 🧁946Kcal
- 🏃♂️ ⏰01:10:27 📏11.52km ⏱️6:07/km 🛫193m ❤️🔥155bpm 🧁1,037Kcal
June
- 🏃♂️ ⏰01:03:11 📏11.94km ⏱️5:17/km 🛫235m ❤️🔥165bpm 🧁1,131Kcal
- 🏃♂️ ⏰00:29:03 📏6.57km ⏱️4:25/km 🛫2m ❤️🔥170bpm 🧁657Kcal
- 🏃♂️ ⏰01:02:48 📏10.63km ⏱️5:54/km 🛫137m ❤️🔥152bpm 🧁927Kcal
- 🏃♂️ ⏰01:36:27 📏17.51km ⏱️5:31/km 🛫72m ❤️🔥164bpm 🧁1,674Kcal
- 🏃♂️ ⏰00:48:39 📏9.44km ⏱️5:09/km 🛫2m ❤️🔥163bpm 🧁826Kcal
- 🏃♂️ ⏰01:07:47 📏11.10km ⏱️6:06/km 🛫175m ❤️🔥148bpm 🧁918Kcal
- 🏃♂️ ⏰00:51:15 📏10.23km ⏱️5:01/km 🛫10m ❤️🔥159bpm 🧁843Kcal
- 🏃♂️ ⏰00:52:46 📏9.55km ⏱️5:31/km 🛫172m ❤️🔥161bpm 🧁852Kcal
- 🏃♂️ ⏰00:56:23 📏10.02km ⏱️5:37/km 🛫58m ❤️🔥156bpm 🧁847Kcal
- 🏃♂️ ⏰01:09:39 📏12.16km ⏱️5:44/km 🛫147m ❤️🔥154bpm 🧁1,023Kcal
- 🏃♂️ ⏰00:44:45 📏7.50km ⏱️5:58/km 🛫111m ❤️🔥153bpm 🧁613Kcal
- 🏃♂️ ⏰01:03:20 📏11.20km ⏱️5:39/km 🛫147m ❤️🔥164bpm 🧁1,125Kcal
May
- 🏃♂️ ⏰01:07:17 📏12.48km ⏱️5:23/km 🛫145m ❤️🔥170bpm 🧁1,319Kcal
- 🏃♂️ ⏰01:01:44 📏10.90km ⏱️5:40/km 🛫133m ❤️🔥168bpm 🧁1,134Kcal
- 🏃♂️ ⏰01:48:37 📏16.00km ⏱️6:47/km 🛫127m ❤️🔥157bpm 🧁1,373Kcal
- 🏃♂️ ⏰00:30:59 📏4.77km ⏱️06:30/km 🛫170m ❤️🔥151bpm 🧁532Kcal
- 🏃♂️ ⏰01:03:30 📏10.62km ⏱️05:59/km 🛫139m ❤️🔥153bpm 🧁895Kcal
- 🏃♂️ ⏰01:30:06 📏16.50km ⏱️05:27/km 🛫57m ❤️🔥163bpm 🧁1,456Kcal
- 🏃♂️ ⏰01:03:40 📏10.90km ⏱️05:50/km 🛫234m ❤️🔥154bpm 🧁915Kcal
- 🏃♂️ ⏰00:34:22 📏6.50km ⏱️05:17/km 🛫38m ❤️🔥163bpm 🧁593Kcal
- 🏃♂️ ⏰00:34:19 📏6.49km ⏱️05:17/km 🛫0m ❤️🔥160bpm 🧁560Kcal
- 🏃♂️ ⏰00:26:51 📏4.32km ⏱️06:12/km 🛫65m ❤️🔥145bpm 🧁354Kcal
- 🏃♂️ ⏰01:08:47 📏12.69km ⏱️05:25/km 🛫213m ❤️🔥163bpm 🧁1,125Kcal
April
- 🏃♂️ ⏰00:29:58 📏5.01km ⏱️05:59/km 🛫159m ❤️🔥153bpm 🧁489Kcal
- 🏃♂️ ⏰01:21:19 📏14.50km ⏱️05:36/km 🛫222m ❤️🔥160bpm 🧁1,267Kcal
- 🏃♂️ ⏰00:54:52 📏10.79km ⏱️05:05/km 🛫140m ❤️🔥167bpm 🧁985Kcal
- 🏃♂️ ⏰00:58:58 📏10.01km ⏱️05:53/km 🛫40m ❤️🔥164bpm 🧁964Kcal
- 🏃♂️ ⏰00:17:32 📏3.35km ⏱️05:14/km 🛫5m ❤️🔥159bpm 🧁294Kcal
- 🏃♂️ ⏰00:23:57 📏5.04km ⏱️04:45/km 🛫3m ❤️🔥172bpm 🧁451Kcal
- 🏃♂️ ⏰00:30:39 📏5.07km ⏱️05:50/km 🛫9m ❤️🔥149bpm 🧁439Kcal
- 🏃♂️ ⏰00:27:34 📏4.72km ⏱️05:50/km 🛫154m ❤️🔥146bpm 🧁444Kcal
- 🏃♂️ ⏰00:55:22 📏10.00km ⏱️05:32/km 🛫165m ❤️🔥164bpm 🧁910Kcal
- 🏃♂️ ⏰00:35:49 📏6.11km ⏱️05:51/km 🛫183m ❤️🔥148bpm 🧁552Kcal
- 🏃♂️ ⏰01:04:45 📏10.78km ⏱️06:00/km 🛫143m ❤️🔥148bpm 🧁824Kcal
- 🏃♂️ ⏰00:31:41 📏5.34km ⏱️05:56/km 🛫3m ❤️🔥151bpm 🧁426Kcal
- 🏃♂️ ⏰00:32:50 📏5.49km ⏱️05:59/km 🛫190m ❤️🔥168bpm 🧁537Kcal
- 🏃♂️ ⏰00:38:42 📏7.49km ⏱️05:10/km 🛫120m ❤️🔥168bpm 🧁700Kcal
March
- 🏃♂️ ⏰01:03:27 📏10.60km ⏱️05:59/km 🛫174m ❤️🔥148bpm 🧁818Kcal
- 🏃♂️ ⏰00:56:05 📏10.75km ⏱️05:13/km 🛫62m ❤️🔥160bpm 🧁836Kcal
- 🏃♂️ ⏰00:35:14 📏5.17km ⏱️06:49/km 🛫248m ❤️🔥155bpm 🧁597Kcal
- 🏃♂️ ⏰00:58:55 📏9.93km ⏱️05:56/km 🛫114m ❤️🔥158bpm 🧁883Kcal
- 🏃♂️ ⏰01:46:37 📏18.50km ⏱️05:46/km 🛫238m ❤️🔥165bpm 🧁1,713 Kcal
- 🏃♂️ ⏰00:35:40 📏6.15km ⏱️5:48/km 🛫16m ❤️🔥159bpm 🧁510Kcal
- 🏃♂️ ⏰00:02:30 📏0.47km ⏱️5:21/km 🛫4m ❤️🔥138bpm 🧁48Kcal
- 🏃♂️ ⏰00:29:34 📏5.1km ⏱️5:47/km 🛫236m ❤️🔥166bpm 🧁640Kcal
- 🏃♂️ ⏰00:55:02 📏8.53km ⏱️6:27/km 🛫125m ❤️🔥141bpm 🧁634Kcal
- 🏃♂️ ⏰00:48:36 📏7.69km ⏱️6:19/km 🛫149m ❤️🔥151bpm 🧁669Kcal
- 🏃♂️ ⏰01:26:31 📏14.54km ⏱️05:57/km 🛫243m ❤️🔥166bpm 🧁1463Kcal
February
- 🏃♂️ ⏰00:26:31 📏5km ⏱️5:18/km 🛫100m ❤️🔥172bpm 🧁486Kcal
- 🏃♂️ ⏰00:28:37 📏5.01km ⏱️5:43/km ❤️🔥164bpm 🧁414Kcal
- 🏃♂️ ⏰01:13:17 📏12.62km ⏱️5:48/km 🛫257m ❤️🔥164bpm 🧁1,409Kcal
- 🏃♂️ ⏰00:48:58 📏9.08km ⏱️06:03/km 🛫122m ❤️🔥164bpm 🧁757Kcal
- 🏃♂️ ⏰00:45:25 📏7.51km ⏱️6:03/km 🛫114m ❤️🔥171bpm 🧁773Kcal
- 🏃♂️ ⏰01:03:26 📏11.25km ⏱️5:38/km 🛫113m ❤️🔥180bpm 🧁1189Kcal
- 🏃♂️ ⏰01:09:38 📏11.29km ⏱️06:10/km 🛫116m ❤️🔥171bpm 🧁1169Kcal