Cycling · morning
· cycling
- 49:28Time
- 20.12kmDistance
- 238mClimb
- 150bpmHeart rate
- 157WPower
- 452kcalCalories
- 2:27/kmPace
- 179bpmMax heart rate
Zwift Academy Road: Workout 1 | VO2 Over/Unders
| Z1 Recovery | 0–112 W | 7:19 | 15% |
| Z2 Endurance | 112–152 W | 19:52 | 41% |
| Z3 Tempo | 152–183 W | 4:04 | 8% |
| Z4 Threshold | 183–213 W | 8:20 | 17% |
| Z5 VO2max | 213+ W | 9:28 | 19% |
| Z1 Recovery | 0–149 bpm | 24:20 | 49% |
| Z2 Endurance | 149–163 bpm | 11:37 | 23% |
| Z3 Tempo | 163–172 bpm | 8:35 | 17% |
| Z4 Threshold | 172–183 bpm | 4:56 | 10% |
| Z5 VO2max | 183+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 243W
- 5 min
- 225W
- 20 min
- 179W
Best sustained speed
- 20 min
- 26.0km/h
Fastest ascents
- 100 m up
- 18:59
Highest heart rate
- 20 min
- 163bpm
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