🚴♂️ Cycling · afternoon
· cycling
- ⏰1:10Time
- 📏0.89kmDistance
- 🛫3mClimb
- ❤️🔥133bpmHeart rate
- 🪫125WPower
- 🧁8kcalCalories
- ⏱️1:18/kmPace
- ❤️🔥146bpmMax heart rate
Kinomap - Costa Brava South to Tossa de Mar
Elevation 59 m to 89 mHeart rate 118 bpm to 146 bpmPower 59 W to 200 W
Time in zone — power FTP 203 W33%42%20%
| Z1 Recovery | 0–112 W | 0:23 | 33% |
| Z2 Endurance | 112–152 W | 0:29 | 42% |
| Z3 Tempo | 152–183 W | 0:14 | 20% |
| Z4 Threshold | 183–213 W | 0:03 | 4% |
| Z5 VO2max | 213+ W | — | 0% |
Time in zone — heart rate LTHR 183 bpm100%
| Z1 Recovery | 0–149 bpm | 1:09 | 100% |
| Z2 Endurance | 149–163 bpm | — | 0% |
| Z3 Tempo | 163–172 bpm | — | 0% |
| Z4 Threshold | 172–183 bpm | — | 0% |
| Z5 VO2max | 183+ bpm | — | 0% |
Best efforts
Fastest distances
| 400m | 0:26 |
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