🚴♂️ Cycling · evening
· cycling
- ⏰56:34Time
- 📏33.62kmDistance
- 🛫104mClimb
- ❤️🔥159bpmHeart rate
- 🪫172WPower
- 🧁588kcalCalories
- ⏱️1:40/kmPace
- ❤️🔥179bpmMax heart rate
TDZ Stage 5: Shorter Ride
Elevation 4 m to 65 mHeart rate 140 bpm to 179 bpmPower 133 W to 283 W
Time in zone — power FTP 194 W74%20%
| Z1 Recovery | 0–107 W | 0:01 | 0% |
| Z2 Endurance | 107–145 W | 0:13 | 0% |
| Z3 Tempo | 145–174 W | 41:38 | 74% |
| Z4 Threshold | 174–203 W | 11:32 | 20% |
| Z5 VO2max | 203+ W | 2:59 | 5% |
Time in zone — heart rate LTHR 177 bpm37%58%
| Z1 Recovery | 0–143 bpm | 0:05 | 0% |
| Z2 Endurance | 143–157 bpm | 20:40 | 37% |
| Z3 Tempo | 157–166 bpm | 33:05 | 58% |
| Z4 Threshold | 166–177 bpm | 2:12 | 4% |
| Z5 VO2max | 177+ bpm | 0:32 | 1% |
Best efforts
Best power
| 1min | 265 W |
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| 5min | 221 W |
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| 20min | 184 W |
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Best sustained speed
| 20min | 38.8 km/h |
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Fastest ascents
| 100m | 51:03 |
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Highest heart rate
| 20min | 162 bpm |
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Fastest distances
| 400m | 0:23 |
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| 1km | 1:00 |
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| 5km | 6:54 |
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| 10km | 15:13 |
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| HM | 34:08 |
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