prry

Running · afternoon

August 30, 2021 · 16:05 · running

Route map for 🏃‍♂️ ⏰00:16:44 📏1.64km ⏱️10:12/km 🛫4m ❤️‍🔥165bpm 🧁206Kcal

16:44Time
1.64kmDistance
10:12/kmPace
4mClimb
165bpmHeart rate
206kcalCalories
174bpmMax heart rate

Kinomap - Salt 1 Mile - Stansbury Island - Utah

Elevation 1,283 m to 1,286 m

Heart rate 123 bpm to 174 bpm

Power 51 W to 239 W

Time in zone — pace Threshold pace 3.06 m/s

43%10%11%34%

Z1 Recovery	0–2 m/s	4:12	43%
Z2 Endurance	2–2 m/s	0:57	10%
Z3 Tempo	2–2 m/s	0:17	3%
Z4 Threshold	2–3 m/s	1:07	11%
Z5 VO2max	3+ m/s	3:18	34%

Time in zone — heart rate LTHR 172 bpm

73%12%

Z1 Recovery	0–139 bpm	0:43	4%
Z2 Endurance	139–153 bpm	0:49	5%
Z3 Tempo	153–162 bpm	0:54	5%
Z4 Threshold	162–172 bpm	12:15	73%
Z5 VO2max	172+ bpm	2:02	12%

Best efforts

Fastest distances
400m	3:44
1km	9:48

Best power
1min	147 W
5min	144 W

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