Cycling · evening
· cycling
- 8:49Time
- 5.16kmDistance
- 15mClimb
- 167bpmHeart rate
- 220WPower
- 129kcalCalories
- 1:42/kmPace
- 180bpmMax heart rate
RGT Cycling - Ikigai-TNT R2 Scratch
| Z1 Recovery | 0–115 W | — | 0% |
| Z2 Endurance | 115–157 W | 0:27 | 5% |
| Z3 Tempo | 157–188 W | 1:58 | 22% |
| Z4 Threshold | 188–219 W | 2:33 | 29% |
| Z5 VO2max | 219+ W | 3:51 | 44% |
| Z1 Recovery | 0–137 bpm | 0:09 | 2% |
| Z2 Endurance | 137–150 bpm | 0:20 | 4% |
| Z3 Tempo | 150–159 bpm | 0:29 | 5% |
| Z4 Threshold | 159–169 bpm | 4:19 | 49% |
| Z5 VO2max | 169+ bpm | 3:32 | 40% |
Best efforts
Best power
- 1 min
- 264W
- 5 min
- 230W
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