prry

Cycling · afternoon

March 13, 2021 · 16:29 · cycling

Route map for 🚴‍♂️ ⏰01:46:12 📏48.13km 🛫510m ❤️‍🔥157bpm 🪫174W 🧁1,108Kcal

1:46:12Time
48.13kmDistance
510mClimb
157bpmHeart rate
174WPower
1,108kcalCalories
2:12/kmPace
188bpmMax heart rate

Scarborough to Cape Town Stadium Powered by Powerade

Elevation 15 m to 172 m

Heart rate 95 bpm to 187 bpm

Time in zone — heart rate LTHR 176 bpm

38%33%22%

Z1 Recovery	0–142 bpm	6:05	6%
Z2 Endurance	142–156 bpm	40:12	38%
Z3 Tempo	156–165 bpm	34:49	33%
Z4 Threshold	165–176 bpm	23:44	22%
Z5 VO2max	176+ bpm	1:22	1%

Best efforts

Fastest distances
400m	0:25
1km	1:07
5km	6:45
10km	17:25
HM	43:31
Marathon	1:30:58

Best sustained speed
20min	33.4 km/h
60min	28.1 km/h

Fastest ascents
100m	7:33
250m	32:29

Highest heart rate
20min	166 bpm
60min	163 bpm

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