🚴♂️ Cycling · night
· cycling
- ⏰8:20Time
- 📏3.58kmDistance
- 🛫49mClimb
- ❤️🔥136bpmHeart rate
- 🪫175WPower
- 🧁95kcalCalories
- ⏱️2:19/kmPace
- ❤️🔥156bpmMax heart rate
Brasil Ride Prologue MTB 1 by BKOOL
Elevation 8 m to 43 mHeart rate 79 bpm to 156 bpmPower 22 W to 303 W
Time in zone — power FTP 209 W16%16%25%22%21%
| Z1 Recovery | 0–115 W | 1:18 | 16% |
| Z2 Endurance | 115–157 W | 1:21 | 16% |
| Z3 Tempo | 157–188 W | 2:06 | 25% |
| Z4 Threshold | 188–219 W | 1:50 | 22% |
| Z5 VO2max | 219+ W | 1:43 | 21% |
Time in zone — heart rate LTHR 169 bpm41%37%22%
| Z1 Recovery | 0–137 bpm | 3:26 | 41% |
| Z2 Endurance | 137–150 bpm | 3:04 | 37% |
| Z3 Tempo | 150–159 bpm | 1:50 | 22% |
| Z4 Threshold | 159–169 bpm | — | 0% |
| Z5 VO2max | 169+ bpm | — | 0% |
Best efforts
Best power
| 1min | 227 W |
|---|
| 5min | 188 W |
|---|
Fastest distances
| 400m | 0:28 |
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| 1km | 1:27 |
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