prry

Running · afternoon

April 18, 2021 · 16:44 · running

Route map for 🏃‍♂️ ⏰00:30:03 📏5.49km ⏱️5:28/km ❤️‍🔥175bpm 🧁702Kcal

Start and finish trimmed for privacy.

30:03Time
5.49kmDistance
5:28/kmPace
175bpmHeart rate
702kcalCalories
181bpmMax heart rate

30min Threshold

Elevation 133 m to 135 m

Heart rate 89 bpm to 196 bpm

Time in zone — pace Threshold pace 2.98 m/s

14%36%44%

Z1 Recovery	0–2 m/s	0:07	1%
Z2 Endurance	2–2 m/s	1:06	6%
Z3 Tempo	2–2 m/s	2:48	14%
Z4 Threshold	2–3 m/s	7:11	36%
Z5 VO2max	3+ m/s	8:45	44%

Time in zone — heart rate LTHR 178 bpm

63%34%

Z1 Recovery	0–144 bpm	0:27	1%
Z2 Endurance	144–158 bpm	0:03	0%
Z3 Tempo	158–167 bpm	0:30	2%
Z4 Threshold	167–178 bpm	18:54	63%
Z5 VO2max	178+ bpm	10:08	34%

Best efforts

Fastest distances

400 m: 2:05
1 km: 5:17
5 km: 27:18

Best sustained pace

20 min: 5:24/km

Highest heart rate

20 min: 177bpm

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