Cycling · evening
· cycling
- 1:04:11Time
- 30.06kmDistance
- 28mClimb
- 152bpmHeart rate
- 156WPower
- 655kcalCalories
- 2:08/kmPace
- 163bpmMax heart rate
¡Vamos Brabant! by Bkool
| Z1 Recovery | 0–95 W | 0:16 | 0% |
| Z2 Endurance | 95–130 W | 2:38 | 4% |
| Z3 Tempo | 130–156 W | 19:24 | 30% |
| Z4 Threshold | 156–182 W | 40:50 | 64% |
| Z5 VO2max | 182+ W | 0:59 | 2% |
| Z1 Recovery | 0–141 bpm | 5:35 | 9% |
| Z2 Endurance | 141–155 bpm | 23:26 | 37% |
| Z3 Tempo | 155–163 bpm | 35:10 | 55% |
| Z4 Threshold | 163–174 bpm | — | 0% |
| Z5 VO2max | 174+ bpm | — | 0% |
Best efforts
| 1min | 175 W |
|---|---|
| 5min | 167 W |
| 20min | 163 W |
| 60min | 158 W |
| 20min | 29.1 km/h |
|---|---|
| 60min | 28.1 km/h |
| 20min | 158 bpm |
|---|---|
| 60min | 154 bpm |
| 400m | 0:42 |
|---|---|
| 1km | 1:58 |
| 5km | 10:07 |
| 10km | 20:37 |
| HM | 44:35 |
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