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Cycling Β· afternoon

Β· cycling

Route map for πŸš΄β€β™‚οΈ ⏰00:00:41 πŸ“0.24km ❀️‍πŸ”₯120bpm πŸͺ«119W 🧁4Kcal

Kinomap - Follonica Marina di Scarlino - Beautiful Tuscany Tour 🌞 πŸ–οΈ πŸš΄πŸ½β€β™‚οΈ

Elevation 13 m to 14 m
Heart rate 105 bpm to 137 bpm
Power 61 W to 148 W
Time in zone β€” power FTP 203 W
Z1 Recovery0–112 W0:1127%
Z2 Endurance112–152 W0:3073%
Z3 Tempo152–183 Wβ€”0%
Z4 Threshold183–213 Wβ€”0%
Z5 VO2max213+ Wβ€”0%
Time in zone β€” heart rate LTHR 183 bpm
Z1 Recovery0–149 bpm0:41100%
Z2 Endurance149–163 bpmβ€”0%
Z3 Tempo163–172 bpmβ€”0%
Z4 Threshold172–183 bpmβ€”0%
Z5 VO2max183+ bpmβ€”0%
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