Cycling · evening
· cycling
- 9:12Time
- 5.03kmDistance
- 6mClimb
- 136bpmHeart rate
- 149WPower
- 78kcalCalories
- 1:49/kmPace
- 152bpmMax heart rate
Watopia
| Z1 Recovery | 0–119 W | 1:18 | 14% |
| Z2 Endurance | 119–162 W | 4:37 | 50% |
| Z3 Tempo | 162–194 W | 3:08 | 34% |
| Z4 Threshold | 194–226 W | 0:09 | 2% |
| Z5 VO2max | 226+ W | — | 0% |
| Z1 Recovery | 0–149 bpm | 8:36 | 93% |
| Z2 Endurance | 149–163 bpm | 0:36 | 7% |
| Z3 Tempo | 163–172 bpm | — | 0% |
| Z4 Threshold | 172–183 bpm | — | 0% |
| Z5 VO2max | 183+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 169W
- 5 min
- 163W
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